How to Run Faster in 5 Weeks
With just five weeks of dedicated training and a bit of hard work, you can become a faster runner!
8 Week Swimrun Training Plan (2024)
If you’re tired of the traditional run-of-the-mill workouts and seeking a new challenge, look no further than the dynamic world of swimrun racing. Here we have outlined a swimrun training plan for a sprint level race.
The Ultimate Guide to Swimrun (2024)
For those seeking a unique and exhilarating test of endurance, swimrun racing has emerged as a thrilling option that blends two of the most fundamental human movements: swimming and running.
Cold Plunge – The Edge Tub Elite XL Review (2024)
Whether you’re training for a race in a remote location or just looking to enhance your athletic performance, the Edge Tub Elite XL could be the game-changer you need.
11 Strong Open Water Swimming Tips For Racing Faster
I’ve found many open water swimming tips that have helped me race faster in most open water venues. I want to share them with you.
How to Choose Safe Open Water Swimming Locations (2024)
There are additional dangers to be aware of in your open water swimming locations. Let’s discuss some of these things athletes should consider.
7 Open Water Swimming Gear Products You Should Be Using
The right open water swimming gear is crucial for safety, comfort, and enhancing your overall swimming performance.
Preventing and Treating A Hip Flexor Strain (2024)
A hip flexor strain is extremely common among runners and cyclists and is often caused by tight hip muscles and overuse of the muscle fibers.
Healthy Athlete – 7 Tips For Preventing Shin Splints
Probably the most common running ailment, especially among newer runners is shin splints. This is a painful condition that feels like daggers being shoved into your shins when running. Let’s discuss how you can go about preventing shin splints and what to do if you get this painful condition.