7-Day Calisthenics Strength Training for Triathletes
Calisthenics, or bodyweight exercises, are excellent strength training for triathletes option, especially for those athletes looking to build strength without the need for gym equipment.
How to Train for a 5K: Couch to 5K Ultimate Guide
This training program will show you how to train for a 5k (whether a fun run or competitive race) and is designed for individuals with little to no running experience.
How to Run Faster in 5 Weeks
With just five weeks of dedicated training and a bit of hard work, you can become a faster runner!
8 Week Swimrun Training Plan
If you’re tired of the traditional run-of-the-mill workouts and seeking a new challenge, look no further than the dynamic world of swimrun racing. Here we have outlined a swimrun training plan for a sprint level race.
The Ultimate Guide to Swimrun
For those seeking a unique and exhilarating test of endurance, swimrun racing has emerged as a thrilling option that blends two of the most fundamental human movements: swimming and running.
Cold Plunge – The Edge Tub Elite XL Review (2024)
Whether you’re training for a race in a remote location or just looking to enhance your athletic performance, the Edge Tub Elite XL could be the game-changer you need.
11 Strong Open Water Swimming Tips For Racing Faster
I’ve found many open water swimming tips that have helped me race faster in most open water venues. I want to share them with you.
13 Safety Factors When Choosing Safe Open Water Swimming Locations
There are additional dangers to be aware of in your open water swimming locations. Let’s discuss some of these things athletes should consider.
7 Open Water Swimming Gear Products You Should Be Using
The right open water swimming gear is crucial for safety, comfort, and enhancing your overall swimming performance.