How to Improve Your VO2 Max for Optimal Fitness
VO2 max is the ultimate measure of your cardiovascular fitness. Let’s explore what VO2 max is, how it’s measured, and how you can improve it.
7-Day Calisthenics Strength Training for Triathletes
Calisthenics, or bodyweight exercises, are excellent strength training for triathletes option, especially for those athletes looking to build strength without the need for gym equipment.
8 Week Swimrun Training Plan (2023)
If you’re tired of the traditional run-of-the-mill workouts and seeking a new challenge, look no further than the dynamic world of swimrun racing. Here we have outlined a swimrun training plan for a sprint level race.
The Ultimate Guide to Swimrun (2023)
For those seeking a unique and exhilarating test of endurance, swimrun racing has emerged as a thrilling option that blends two of the most fundamental human movements: swimming and running.
11 Strong Open Water Swimming Tips For Racing Faster
I’ve found many open water swimming tips that have helped me race faster in most open water venues. I want to share them with you.
How to Choose Safe Open Water Swimming Locations (2023)
Whether you’re training for a triathlon or just looking for a new way to stay fit, open-water swimming can be a great way to change up your routine. However, choosing the right open water swimming locations for your training is incredibly important.
7 Open Water Swimming Gear Products You Should Be Using
Swimming in open water can be an exhilarating and liberating experience. Having the right open water swimming gear is crucial for safety, comfort, and enhancing your overall swimming performance. Let’s explore the essential gear every swimmer should consider before diving into the deep blue.
