Breathing for Endurance: How Shallow Breathing Makes You Slow (2023)
One of the most common mistakes people make but fail to notice is shallow breathing. As an athlete, you need to be mindful of how shallow breathing makes you slow.
A Guide To How To Qualify for Boston Marathon (2023)
Every year, thousands of runners from all over the globe aspire to qualify for this extraordinary event. But do you know how to qualify for Boston Marathon? Here’s a detailed plan that will help you become a part of this elite group of runners.
The Bucket List Of the Best Marathons In the US (2023)
Think you’ve done it all as a runner? Checked off every race on your bucket list? Not so fast! There are still some of the best marathons in the US left to run.
The Most Awesome Bucket List Races For UltraRunners (2023)
That’s why ultrarunners are a special breed of athlete, and why for a small group of people, they demand the best of themselves and strive to test their resolve at the toughest of the ultra marathons. These bucket list races are coveted by runners all over the world.
21 Tips to Running In The Heat of the Hawaii Ironman (2023)
Whenever you’re running in the heat such as competing in the Hawaii Ironman, you need to be smart to optimize your chances of success. First, we’ll learn about heat acclimatization and thermoregulation. Then we’ll go over a few tips to allow our bodies the ability to adapt appropriately.
13 Extraordinary Ways Including The Boston Marathon Qualifying Times to Race in Boston (2023)
You might be surprised that many thousands of runners that are racing each year did not qualify by meeting the Boston Marathon qualifying times. Most people think you have to hit the Boston Marathon qualifying times to race in it. But as you’ll read below, that is only one way to qualify for the Boston Marathon.