<meta charset="utf-8"/>How Common Are Hip Flexor Strains?

According to recent studies , up to 80% of athletes reported experiencing sharp pain in their hip flexors during their lifetime. It's important to be aware of how you're working out and ensure that you're taking the necessary steps to protect your body. And always practice stretching and foam rolling, which can greatly reduce any hip flexor issues.

<meta charset="utf-8"/>How Long Does It Take For A Hip Flexor Strain To Heal?

It actually depends on a number of factors, but many can be back to normal in a few days if stretching and foam rolling are used. It all depends on how severe the strain is. Generally speaking, milder strains can heal in just a few days with rest and proper treatment, while more severe strains can take several weeks or even months for a full recovery. Of course, if at any point during your rehabilitation process, you experience pain that doesn't subside after 24 hours of rest, be sure to contact your doctor immediately.

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Preventing and Treating A Hip Flexor Strain (2023)

A hip flexor strain is extremely common among runners and cyclists and is often caused by tight hip muscles and overuse of the muscle fibers.

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Healthy Athlete – 7 Tips For Preventing Shin Splints

Probably the most common running ailment, especially among newer runners is shin splints. This is a painful condition that feels like daggers being shoved into your shins when running. Let’s discuss how you can go about preventing shin splints and what to do if you get this painful condition.