A hip flexor strain is extremely common among runners and cyclists and is often caused by tight hip muscles and overuse of the muscle fibers.
Probably the most common running ailment, especially among newer runners is shin splints. This is a painful condition that feels like daggers being shoved into your shins when running. Let’s discuss how you can go about preventing shin splints and what to do if you get this painful condition.
Finding the perfect pair of running shoes can be a challenge. There are so many brands, styles, and features to choose from. Let’s break down the key factors you should consider when picking out the best running shoes.
With this simple half marathon training plan, you’ll not only be prepared to complete the race, but you will have an amazing experience as well.
The marathon pace chart lists pace times per kilometer and the corresponding finish times for common race distances, including the 5k, 5 miles, 10k, 10 miles, half marathon (13.1 miles), 20 miles, and full marathon (26.2 miles).
The marathon pace chart lists different pace times per mile and the corresponding finish times for common race distances, including the 5k, 5 miles, 10k, 10 miles, half marathon (13.1 miles), 20 miles, and full marathon (26.2 miles).
This 8-week sprint triathlon training plan is designed for beginners who can currently swim, bike, and run but are seeking a simple, balanced, and effective approach to combining all three into a sprint triathlon.
I had to try many different running insoles, and have come up with what works and what doesn’t work. This is my list of the best insoles for running.
Something is inspiring about watching someone push themselves to their limits and achieve something great. So I thought I would share some of the best running movies that I turn to when I need a mental boost.
As an athlete, you need to be mindful of how shallow breathing makes you slow. And you probably don’t even know you do it.