Sports Visualization in Endurance Racing (2024)

Sports Visualization in Endurance Racing (2024)

As an experienced endurance racer, I have learned that sports visualization (visualizing my performance) is an essential tool for success. Visualizing successful race outcomes is not just about imagining the end result, but it is about preparing mentally and physically for the race. Over the years, I have developed three tips for endurance racers on how to visualize successful race outcomes effectively.

The SMART Approach to Creating a Personalized Endurance Training Plan

The SMART Approach to Creating a Personalized Endurance Training Plan

I know firsthand how crucial it is to develop a personalized training plan based on individual fitness levels and race goals. However, this is one of the most common problems that endurance racers face. With so many factors to consider, from your current fitness level to your target race distance and terrain, it can be challenging to create a training plan that meets your unique needs.