7 Open Water Swimming Gear Products You Should Be Using
The right open water swimming gear is crucial for safety, comfort, and enhancing your overall swimming performance.
From workout routines to nutrition tips, discover everything you need to achieve your fitness goals.
The right open water swimming gear is crucial for safety, comfort, and enhancing your overall swimming performance.
A hip flexor strain is extremely common among runners and cyclists and is often caused by tight hip muscles and overuse of the muscle fibers.
Probably the most common running ailment, especially among newer runners is shin splints. This is a painful condition that feels like daggers being shoved into your shins when running. Let’s discuss how you can go about preventing shin splints and what to do if you get this painful condition.
Finding the perfect pair of running shoes can be a challenge. There are so many brands, styles, and features to choose from. Let’s break down the key factors you should consider when picking out the best running shoes.
With this simple half marathon training plan, you’ll not only be prepared to complete the race, but you will have an amazing experience as well.
The marathon pace chart lists pace times per kilometer and the finish times for common race distances, including the 5k, 10k, half and full marathon.
Pace times per mile and the corresponding finish times for common race distances, including 5k, 10k, 13.1 miles, and full marathon (26.2 miles).
This 8-week sprint triathlon training plan is designed for beginners who can currently swim, bike, and run but are seeking a simple, balanced, and effective approach to combining all three into a sprint triathlon.
Who doesn’t love inspirational running movies? It’s the next best thing to watching an exciting race where the underdog beats the favored athlete.