The Edge Tub Elite XL may be the solution you’ve been looking for. Let’s explore how this innovative product makes cold water immersion therapy more accessible and convenient than ever before.
A hip flexor strain is extremely common among runners and cyclists and is often caused by tight hip muscles and overuse of the muscle fibers.
Probably the most common running ailment, especially among newer runners is shin splints. This is a painful condition that feels like daggers being shoved into your shins when running. Let’s discuss how you can go about preventing shin splints and what to do if you get this painful condition.
I had to try many different running insoles, and have come up with what works and what doesn’t work. This is my list of the best insoles for running.
Research has proven ice bath benefits such as reduced inflammation and improved muscle recovery after exercise. It is believed that ice baths help reduce swelling and stiff joints by constricting blood vessels, which in turn helps reduce pain and speed up the healing process. Ice baths are also known to boost your immune system, reduce fatigue, and improve mood.
If you’re looking for an efficient way to unlock peak performance, the Yukon Cold Plunge XL Deluxe Kit might be your answer. Not only does it deliver all of the therapeutic benefits associated with bracing cold baths without needing complicated installations – but its lightweight design also makes setup and relocation a breeze!
Have you heard of the Wim Hof Fitness Method? It’s a unique set of breathing techniques and cold exposure developed by Dutch athlete and extreme wellness advocate Wim Hof.
Ice baths are a proven way to improve performance, but they’re often inconvenient and require special equipment. They’re heavy, and once they’re in place, typically you can’t move them easily. The Edge Tub may have solved that problem.
Cold plunge pools and tubs are quickly gaining popularity as people learn about the many benefits of cold water therapy (ice bath therapy).