Breathing for Endurance: How Shallow Breathing Makes You Slow (2023)
One of the most common mistakes people make but fail to notice is shallow breathing. As an athlete, you need to be mindful of how shallow breathing makes you slow.
The Awesome Bucket List For Racing Ironman Distances (2023)
An Ironman Triathlon is one of the most physically and mentally challenging races in the world. Consisting of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, it’s a total of 140.6 miles. But if you’re up for the challenge, a triathlon consisting of these Ironman distances can be an incredibly rewarding experience.
21 Tips to Running In The Heat of the Hawaii Ironman (2023)
Whenever you’re running in the heat such as competing in the Hawaii Ironman, you need to be smart to optimize your chances of success. First, we’ll learn about heat acclimatization and thermoregulation. Then we’ll go over a few tips to allow our bodies the ability to adapt appropriately.
21 Secrets To Finishing the Ironman World Championships Faster
Things they don’t tell you about racing in the Kona Ironman World Championships.
19 Ways to Qualify for the Kona Ironman World Championships (2023)
All the best ways to get qualified to the Kona Ironman World Championship even if you’re not the fastest person in your age group!