One essential piece of athletic wear that can make all the difference in your performance and comfort is a quality pair of compression shorts.

We have compiled a list of the best running compression shorts, each excelling in a specific area, to help you make an informed decision and elevate your athletic performance.

The Champions of Running Compression Shorts

Compression shorts have evolved into a vital part of an athlete’s attire, offering support, comfort, and enhanced blood flow during diverse physical activities. With numerous benefits such as reducing muscle fatigue, enhancing muscle movement, and offering moisture-wicking properties, it’s no wonder that many athletes and fitness enthusiasts swear by wearing compression shorts.

To aid your search for the perfect pair of shorts, we present our list of the top 10 best running compression shorts for optimal performance.

Under Armour HeatGear: Overall Best Running Compression Shorts

Price: $30 Visit Website

Thanks to their perfect balance between support and comfort, Under Armour HeatGear Compression Shorts emerge as the best overall option. The shorts offer the following features:

• Light compression level provides just the right amount of support without feeling too tight or restrictive.
• Made from a moisture-wicking and quick-drying fabric to keep you cool and dry during workouts.
• An adjustable waistband allows for a secure fit.
• Built-in storage pockets add convenience for carrying essentials like keys or energy gels.

The only drawback is the potential for sizing to run small. But given the excellent performance and comfort provided by these shorts, these minor issues can be overlooked. Overall, Under Armour HeatGear Compression Shorts are a solid choice for anyone seeking a comfortable and supportive pair of compression shorts.

Specifications:

• Material: 84% Polyester, 16% Elastane
• Compression Level: Light

Pros:

• Light compression for comfort and support
• Moisture-wicking and quick-drying fabric
• Adjustable waistband for a secure fit
• Built-in storage for convenience
• Reflective elements for increased visibility

Cons:

• Limited color options
• Sizing may run small

Rating:

• Comfort: 9/10
• Support: 9/10
• Durability: 8/10
• Value for Money: 8/10

2XU Light Speed Compression Shorts: Best for Muscle Support

Price: $84.99 Visit Website

2XU Light Speed Compression Shorts, with their graduated compression technology and lightweight, breathable fabric, are specifically designed for runners. The shorts offer the following features:

• Powerful PWX fabric with circular knit 360-degree stretch reduces muscle movement and damage while preserving flexibility.
• Graduated compression aids in improving performance and hastening recovery.
• Supports key muscles and movements during high-intensity training.
• Available in various sizes, ensuring a perfect fit for every individual.

While the price might be on the higher side, the benefits offered by these shorts make them well worth the investment. If muscle support is your top priority, 2XU Light Speed Compression Shorts are the best choice for you.

Specifications:

• Material: 65%-72% Nylon, 28%-35% Lycra
• Compression Level: Graduated
• Product Type: Compression gear

Pros:

• Graduated compression for targeted muscle support
• Lightweight and breathable fabric
• Reduces muscle movement and damage
• Enhances flexibility and range of motion
• Available in various sizes for a perfect fit

Cons:

• Expensive
• A bit long for some users
• Limited color options

Rating:

• Comfort: 8/10
• Support: 10/10
• Durability: 9/10
• Value for Money: 7/10

CEP Compression Run Shorts 4.0: Best High-End Option

Price: $119.95 Visit Website

CEP Compression Run Shorts 4.0 are known for their quad and hamstring compression, increasing circulation and helping to stabilize the muscles. These shorts offer:

• Lightweight construction and breathability, providing extra comfort during your workouts
• Flat cord drawstring with anti-slip coating, preventing unwanted movement during your activities

While the color options are limited (currently only available in black), they are stylish enough to wear on their own or under shorts. You can use them while active or for recovery, but they do come at a price. They are the most expensive compression shorts on our list.

Specifications:

• Material: 58% Polyamide, 42% Elastane
• Fit: Snug and flexible

Pros:

• Medical grade materials
• Lightweight construction and breathability
• No side seam to chafe
• Anti-slip coating

Cons:

• Expensive

Rating:

• Comfort: 8/10
• Support: 9/10
• Durability: 8/10
• Value for Money: 6/10

Hanes Men’s Sport Performance: Best Budget Option

Price: $15.99 Visit Website

Hanes Men’s Sport Performance Compression Shorts are a popular and affordable choice for budget-conscious buyers. These shorts offer:

• Lightweight construction and breathability, providing extra comfort during your workouts
• Moisture-wicking capabilities and quick-drying properties ensure you stay dry and comfortable throughout your exercise routine
• Stretch waistband for a secure fit, preventing unwanted movement during your activities

While the color options are limited and some users have reported that the sizes may run small, the overall performance and affordability of these affordable compression shorts make them a great option for those seeking quality compression shorts without breaking the bank.

Specifications:

• Material: 84% Polyester, 16% Spandex
• Fit: Snug and flexible

Pros:

• An affordable option for compression shorts
• Lightweight construction and breathability
• Extra comfort with moisture-wicking capabilities
• Quick-drying properties
• Stretch waistband for a secure fit

Cons:

• Limited color options
• Sizes may run small
• Minimal compression

Rating:

• Comfort: 8/10
• Support: 6/10
• Durability: 7/10
• Value for Money: 9/10

Alo 9″ Warrior: Most Comfortable Compression Shorts

Price: $68 Visit Website

Thanks to their soft and stretchy jersey knit fabric, the Alo 9” Warrior Compression Shorts emerge as the most comfortable option. These shorts provide a snug fit without feeling too tight, and their moisture-wicking and odor-resistant properties ensure that you stay fresh and dry during your workouts. The 9-inch inseam offers added coverage, making it suitable for those who prefer longer shorts.

Although the color options are limited and the price is slightly higher than some other options, the comfort provided by these shorts makes them well worth the investment. Whether you wear them on their own or layered under looser shorts, the Alo 9” Warrior Compression Shorts are an excellent choice for those seeking maximum comfort during their workouts.

Specifications:

• Material: High-stretch nylon jersey
• Length: 9”

Pros:

• Soft and stretchy jersey knit fabric
• Moisture-wicking and odor-resistant
• 9-inch inseam for added coverage
• Can be worn on their own or layered

Cons:

• Limited color options
• A bit more expensive

Rating:

• Comfort: 10/10
• Support: 8/10
• Durability: 8/10
• Value for Money: 7/10

Ten Thousand Compression Short: Best for Weightlifting

Price: $54 Visit Website

Designed specifically for weightlifting enthusiasts, Ten Thousand Compression Shorts offer light, speed compression shorts features such as a longer compression liner and lightweight shell construction. With Ten Thousand’s compression shorts, you’ll experience a contoured fit for maximum range of motion, premium Italian fabric for comfort and durability, quick-drying properties to keep you dry during your workouts, and a phone pocket for easy carrying of essentials while you lift.

The main drawback is that these shorts for men, specifically the compression shorts for men, are only available in black, and they may not be suitable for all types of workouts. For those who are primarily focused on weightlifting, Ten Thousand Compression Shorts are a good choice for optimal performance and comfort.

Specifications:

• Material: 78% Nylon, 22% Spandex
• Length: 7”

Pros:

• Designed specifically for weightlifting
• Premium Italian fabric for comfort and durability
• Contoured fit for maximum range of motion
• Quick-drying properties
• Phone pocket for convenience

Cons:

• Only available in black
• May not be suitable for all types of workouts

Rating:

• Comfort: 9/10
• Support: 9/10
• Durability: 9/10
• Value for Money: 8/10

Nike Pro Training Compression Shorts: Best for Breathability

Price: $36.99 Visit Website

Nike Compression Shorts are the go-to choice for those prioritizing breathability. These shorts are equipped with:

• Mesh ventilation panels
• Dri-FIT technology to keep you cool and dry while working out
• Compression fit that provides support and helps improve muscle performance

These features make them suitable for various physical activities.

The main downside is the limited size and color options compared to other compression shorts. The breathability and performance offered by these shorts though make them a worthwhile investment for those prioritizing staying cool and dry during their workouts.

Specifications:

• Material: 90% Polyester, 10% Spandex
• Length: 7.5”

Pros:

• Mesh ventilation for maximum breathability
• Dri-FIT technology keeps you cool and dry
• Compression fit provides support
• Suitable for various physical activities

Cons:

• Limited size and color options
• Some users mention that sizing runs a bit small

Rating:

• Comfort: 8/10
• Support: 8/10
• Durability: 9/10
• Value for Money: 8/10

WOLACO North Moore Shorts: Best Anti-Pilling Fabric

Price: $62 Visit Website

Providing durability and longevity, WOLACO North Moore Shorts feature top-notch anti-pilling fabric. These shorts feature patented sweat-proof pocketing and compression fabric that reduces inflammation and enhances recovery.

The anti-pilling fabric ensures that your shorts will maintain their quality even after multiple uses. The main downside is the price, which is higher than other options on the list.

But if you’re looking for a pair of compression shorts with durable fabric and convenient pocketing, WOLACO North Moore Shorts are worth the investment.

Specifications:

• Material: 85% Nylon, 15% Spandex
• Length: 6” or 9”

Pros:

• Patented sweat-proof pocketing
• Compression fabric reduces inflammation and enhances recovery
• Anti-pilling fabric for durability
• Two sweat-proof compression pockets
• Plenty of color options

Cons:

• Expensive

Rating:

• Comfort: 8/10
• Support: 9/10
• Durability: 10/10
• Value for Money: 7/10

CompressionZ 9″ Compression Shorts: Best for Layering

Price: $29.99 Visit Website

Ideal for layering and boasting a comfortable fit with moisture-wicking capabilities for versatile use, CompressionZ Compression Shorts are the top pick. The features of these shorts include:

• Thermoregulating properties to keep you cool and comfortable
• Perfect amount of compression for support without feeling too tight
• Water-resistant pockets for carrying essentials like keys or energy gels

The main drawbacks are the thinner fabric compared to other options and the limited size options. But if you’re looking for a pair of compression shorts that can be layered for various activities and seasons, CompressionZ Compression Shorts are an excellent choice.

Specifications:

• Material: 85% Nylon, 15% Spandex

Pros:

• Suitable for layering in any season
• Perfect amount of compression
• Thermoregulating to keep you cool and comfortable
• Water-resistant pockets for added convenience

Cons:

• Thinner fabric compared to other options
• Limited size options

Rating:

• Comfort: 8/10
• Support: 7/10
• Durability: 8/10
• Value for Money: 8/10

Pacterra Middy Compression Shorts: Most Stylish Option

Price: $42 Visit Website

Introducing the best compression shorts, the Pacterra Middy Compression Shorts – a perfect example of compression clothing:

• Rank first when it comes to style
• Offer functional layering
• Come in a variety of colors to suit your personal taste
• The compression technology helps reduce muscle movement and damage while enhancing flexibility and range of motion.

The main downside is that size options are limited compared to some others.

If you’re looking for a stylish pair of compression shorts that don’t compromise on performance, the Pacterra Middy Compression Shorts are worth considering.

Specifications:

• Material: 86% Polyester, 14% Spandex

Pros:

• Sleek design with functional layering
• A variety of colors available
• Reduces muscle movement and damage
• Enhances flexibility and range of motion

Cons:

• Mildly Expensive
• Limited size options

Rating:

• Comfort: 8/10
• Support: 9/10
• Durability: 9/10
• Value for Money: 8/10

TELALEO 5-Pack: Best Value Pack

Price: $29.99 Visit Website

The TELALEO 5-Pack Compression Shorts is the perfect pick for those seeking the best value. Here’s why:

• It offers five pairs of comfortable and supportive shorts at an affordable price.
• The snug and flexible fit ensures you stay comfortable during your workouts.
• The high recommendation rate from buyers attests to the quality of these shorts.

The main drawbacks are the limited color options and the potential for sizing to run small.

Considering the value offered by this 5-pack, these minor issues can be overlooked. The TELALEO 5-Pack Compression Shorts are an excellent choice for those who want multiple pairs of quality compression shorts without breaking the bank.

Specifications:

• Material: 85% Polyester, 15% Spandex
• Fit: Snug and flexible

Pros:

• Includes five pairs of compression shorts
• Comfortable fit and supportive design
• High recommendation rate from buyers
• Affordable price for a 5-pack

Cons:

• Limited color options
• Sizing may run small

Rating:

• Comfort: 8/10
• Support: 8/10
• Durability: 7/10
• Value for Money: 10/10

Understanding Compression Shorts: A Buyer’s Guide

Compression shorts aim to offer support and comfort during a wide range of physical activities, including running. Selecting the perfect pair requires consideration of factors like compression level, materials, and inseam length.

The compression level of running shorts is predominantly a matter of comfort and individual choice. Some athletes prefer light compression, while others may opt for moderate compression to provide more support. The materials used in compression shorts typically include:

• Polyester
• Nylon
• Spandex
• Elastane

The combination of these materials determines the overall comfort, durability, and support provided by the shorts.

Inseam length is another crucial factor, as it affects both support and coverage. Common inseam lengths include 5, 7, and 9 inches, with the ideal length varying based on personal preference and the intended activity.

How to Choose the Right Compression Shorts for Running

Several considerations should be made when choosing the appropriate compression shorts for running. First, consider the compression level that suits your needs and preferences. Light compression may provide minimal support, while moderate compression can offer enhanced support and stability during your runs.

Materials used in compression shorts also play a significant role in their performance. Each material offers different levels of comfort, durability, and support. Choosing the right combination of materials can help you find the perfect balance between support and comfort.

Inseam length is another important factor to consider when selecting compression shorts for running. Some runners prefer longer inseams to provide more support and coverage, while others may opt for shorter inseams to stay cooler and allow for greater flexibility during their runs. Ultimately, the ideal inseam length will depend on your personal preferences and the type of running you engage in.

Finally, when choosing compression running shorts, consider the following:

• Compression Support: This is, after all, what you are wearing them for. Find some that give you the compression you need.
• Breathability: Look for shorts that allow air to flow through the fabric to keep you cool during your workouts.
• Moisture-wicking: Choose shorts that can effectively pull sweat away from your body to keep you dry and comfortable.
• Ventilation: Look for shorts with mesh panels or vents to provide additional airflow and prevent overheating.

Caring for Your Compression Shorts

The longevity and performance of your compression shorts can be significantly influenced by proper care and maintenance. Here are some tips to help you maintain your shorts in top condition:

1. Wash them after each run to remove perspiration and bacteria.
2. Use a gentle cycle on your washing machine.
3. Avoid using fabric softeners, as they can diminish the compression properties of the shorts.

Air drying your compression shorts is the best way to preserve their shape and elasticity, rather than using a dryer. This will help maintain the support and comfort provided by the shorts over time, ensuring they continue to perform at their best.

Ensure to store your compression shorts in a cool, dry place, either folded or hung, to prevent wrinkles and preserve their compression properties. Adhering to these simple care tips will prolong the life of your compression shorts, allowing you to relish the benefits they offer during your runs.

Summary

In conclusion, finding the perfect pair of compression shorts for optimal performance involves considering factors such as compression level, materials, inseam length, breathability, and moisture-wicking capabilities. This list of the top 10 best running compression shorts offers a variety of options, each excelling in a specific area to cater to different needs and preferences.

Be sure to check out our list of the best running underwear for men as well if you don’t need the compression but do need protection against chafing.

By understanding the benefits and features of compression shorts and choosing the right pair based on your specific requirements, you can significantly enhance your athletic performance, comfort, and overall running experience.

Frequently Asked Questions

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