Beyond Physical Training: The Role of Sports Visualization in Endurance Racing (2023)

Beyond Physical Training: The Role of Sports Visualization in Endurance Racing (2023)

As an experienced endurance racer, I have learned that sports visualization (visualizing my performance) is an essential tool for success. Visualizing successful race outcomes is not just about imagining the end result, but it is about preparing mentally and physically for the race. Over the years, I have developed three tips for endurance racers on how to visualize successful race outcomes effectively.

Ice Bath Benefits – Can They Supercharge My Sore Muscles? (2023)

Ice Bath Benefits – Can They Supercharge My Sore Muscles? (2023)

Research has proven ice bath benefits such as reduced inflammation and improved muscle recovery after exercise. It is believed that ice baths help reduce swelling and stiff joints by constricting blood vessels, which in turn helps reduce pain and speed up the healing process. Ice baths are also known to boost your immune system, reduce fatigue, and improve mood.