Healthy Athlete – Preventing and Treating A Hip Flexor Strain (2023)

Healthy Athlete – Preventing and Treating A Hip Flexor Strain (2023)

Hip flexor strains are extremely common among runners and cyclists and are often caused by overuse along with tight hip muscles. This can lead to tears in the muscles that connect the hip bone to the thigh bone. It is important to know how to prevent this injury from happening and what treatment options are available if it does occur.