best portable cold plunge

The 9 Best Portable Cold Plunge Tubs of 2024 [Expert-Tested]

Are you looking to incorporate cold therapy into your wellness routine? Portable cold plunge tubs might just be the perfect solution. We have listed out the best cold plunge tubs you can buy that are for indoor and outdoor use and can be easily transported anywhere you desire.

These versatile and cost-effective tubs provide an ideal way to experience the benefits of cold water therapy without the need for a costly and space-consuming permanent installation.

Let’s go over the best portable ice bath tubs you can buy today, diving into the benefits, features, and considerations you should keep in mind when choosing the perfect tub for your cold plunge and ice bath journey.

Our expert product testers include triathletes, marathon runners, and experienced cold plungers. We also consulted and researched with medical professionals to validate the benefits of cold plunging for the everyday athlete. We have reviewed a lot of tubs all in the hopes of finding the best cold plunge tub of the year.

Key Takeaways

  • An inflatable cold plunge tub offers an economical and convenient way to experience the benefits of cold therapy.
  • A cold plunge and infrared sauna therapy can greatly boost mental and physical health.
  • Consider features such as temperature control, durability, and ease of setup when selecting a portable ice bath.
  • Be sure to follow safety recommendations for the safe and beneficial use of a portable cold plunge tub.

Benefits of Portable Cold Plunge Tubs

A person in a portable cold plunge tub, enjoying the benefits of cold water therapy

Portable cold plunge tubs offer a range of benefits that make them an attractive option for those looking to incorporate cold therapy into their wellness routine. Their affordability, convenience, and versatility make them an ideal choice for people with various needs and preferences.

Affordability

Portable cold plunge tubs are generally more cost-effective than fixed installations, with prices ranging from $450 to $5500. Different variations of portable ice bath tubs are available, and you can often buy just a tub or the tub combined with a chilling unit.

The chiller unit eliminates the need to purchase ice bags for cooling the water, but it requires access to a power source to operate. Also, chilling units can be relatively heavy (50 to 100 pounds), but they will often come with wheels to assist in transporting them.

Convenience

Portable cold plunge tubs, commonly referred to as ice baths, are designed for ease of setup and takedown, providing convenience for use in a variety of locations and scenarios. Their lightweight and simple-to-transport design makes them a great alternative to jumping in a cold shower.

The best cold plunge tub for you depends on your needs and preferences.

Versatility

Cold plunge tubs can be used for a multitude of purposes, such as:

  • Aiding in recovery and alleviating muscle soreness
  • Increasing circulation
  • Boosting immunity
  • Improving metabolism
  • Decreasing inflammation
  • Possible cancer prevention

Moreover, using a portable cold plunge tub for post-workout recovery and cold exposure wellness can offer numerous benefits, such as reduced muscle soreness, improved circulation, and decreased inflammation – all of which are associated with cold water therapy.

Top Features to Consider in a Portable Cold Plunge Tub

Spartan Max chiller for cold plunge

Selecting an inflatable tub requires careful consideration of features including temperature control, durability, and ease of setup. Evaluating these factors will enable you to decide and find the tub that perfectly fits your needs.

Temperature Control

For effective cold therapy, having a tub with a reliable and accurate cooling system is paramount. Many chilling motors, for example, have a robust temperature range of 37F to 104F, allowing users to adjust the temperature to their desired level for maximum comfort and efficacy. Many cool or heat the water, providing the user the option of a cold plunge or hot tub.

Cold temperatures are most important for this article though, and the best chillers can provide icy water temperatures. The recommended temperature range for a cold plunge is between 40 and 59 degrees Fahrenheit.

Durability

Choosing a tub made from high-quality materials that can withstand regular use is key for ensuring its long-lasting use. Portable cold plunge tubs are commonly constructed with heavy-duty rubberized PVC with drop stitch technology. This is the same technology used in inflatable paddle boards.

To ensure extended use of your portable cold plunge tub, we recommend regularly cleaning it and storing it in a dry place when not in use. Additionally, inspect the tub for any signs of wear and tear and replace any parts that may be damaged.

The best cold plunge baths are resilient for indoor or outdoor use, but we’d recommend keeping them out of direct sunlight for long periods of time.

Some inflatable ice baths will come with a repair kit (patch kit), in case something catastrophic happens.

Ease of Setup

How quickly and easily can an inflatable ice bath be set up and dismantled? Typically, setting up a portable cold plunge tub is straightforward and can be completed in roughly 10 minutes. Many tubs come with easy-to-follow instructions.

However, keep in mind that the ease of setup may vary depending on the model of each inflatable ice bath. Therefore, thoroughly read and follow the setup instructions when establishing a portable cold plunge tub. Additionally, ensure that the tub is firmly fixed and stable before use.

Look for tubs that are quick to setup and just require a quick fill with a garden hose to begin.

Best Inflatable Cold Plunge Tubs

With an inflatable tub, you can enjoy the benefits of a cold plunge in the comfort of your own home or while traveling to a race.

Best Portable Cold Plunges

The 9 Best Portable Cold Plunge Tubs of 2024 [Expert-Tested] The 9 Best Portable Cold Plunge Tubs of 2024 [Expert-Tested] The 9 Best Portable Cold Plunge Tubs of 2024 [Expert-Tested] The 9 Best Portable Cold Plunge Tubs of 2024 [Expert-Tested] The 9 Best Portable Cold Plunge Tubs of 2024 [Expert-Tested] The 9 Best Portable Cold Plunge Tubs of 2024 [Expert-Tested] The 9 Best Portable Cold Plunge Tubs of 2024 [Expert-Tested] The 9 Best Portable Cold Plunge Tubs of 2024 [Expert-Tested] The 9 Best Portable Cold Plunge Tubs of 2024 [Expert-Tested]
Model Inergize Edge Tub Legacy Edge Tub Elite Yukon Yukon XL Cryospring Coldture Spartan Barrel Sun Home
Price (tub w/chiller) $3,990 $3,990 $4,990 $3,499 $4,699 $4,990 $4,555 $2,450 $4,699
Price for tub only $990 $990 $990 $899 $1,099 $990 $1,100 $450 --
Rating 4.8 4.7 4.8 4.5 4.8 4.7 4.7 4.7 4.8
Dimensions 28"W x 51"L x 30.0"H 31.5"W x 53.15"L x 23.6"H 35.4"W x 63"L x 25.0"H 31.5"W x 59"L x 23.75"H 31.5"W x 72.75"L x 23.5"H 32"W x 58.0"L x 27.0"H 29.5"W x 63.0"L x 26.4"H 38"W x 30"H 27.6"W x 76.8"L x 25.2"H
Chilling Motor .8 HP 3/4 HP 1 HP 3/4 HP 1 HP 1 HP .8 HP 1 HP 1 HP
Can heat water
--
--
Filtration Micron filter & sanitizing solution 2 step filter & sanitizing solution 2 step filter & sanitizing solution Micron filter & sanitizing solution Micron filter & sanitizing solution 2 step micron filter & ozone sanitation system Step filtration & UV filter & filter cartridge Step filtration & UV filter & filter cartridge Micron filter & sanitizing solution & ozone sanitation
App Controllable?
Warranty 1 year 1 year 1 year 1 year 1 year 1 year 1 year 1 year 1 year

Best Upright Cold Plunge Tub

A person in an upright cold plunge tub

Upright cold plunge tubs, such as the Inergize Cold Plunge ($3,990 with chiller), offer a compact and space-saving design, making them ideal for smaller spaces or those who prefer a more upright position during cold therapy.

The upright design of this inflatable cold plunge tub allows for easy submersion of the vagus nerve, which is critical for many ice bath benefits. The Inergize Cold Plunge tub allows the user to sit comfortably upright, without having to slouch to submerge the shoulders. It’s a fantastic design that is based on medical research.

The chilling and heating unit allows for quick ice-cold water or jacuzzi temperatures, and is Wi-Fi enabled so you can prepare your plunge remotely. The filtration system is top notch allowing users longer periods between water recycling.

It comes with an insulated cover that doubles as a protective cover for children. This tub is designed to provide a comfortable and efficient cold therapy experience, with the added benefit of taking up less space than traditional tubs.

We love the Inergize tub because it has a small footprint, but keeps you in a more upright position while submerging the vagus nerve.

Cost

$3,990

Cooling Process

.8 Horsepower chilling motor that also doubles as a water heater.

Filtration Method

20-micron pleated PET filter, stainless steel prefiltering strainer, and a 4-month supply of non-chlorine-based sanitizer handle are included.

The .8 HP chilling motor has a 3-stage sanitation process. The water is cleansed approximately 5 times per hour.

Water Temperature Range

37 F degrees to 105 F degrees in 4-5 hours

Tub Dimensions

28″W x 51″L x 30.0″H

Financing Available?

Yes, through Affirm. 12, 24, or 36-month financing options are available with 0% APR.

Warranty?

1-year warranty on both the chilling unit and tub against manufacturing defects.


Best Compact Cold Plunge Tubs

A person in a foldable Spartan Barrel cold plunge tub

Foldable and compact cold plunge tubs, like the Spartan Barrel ($2,450 with chiller), are perfect for those with limited space or who need a portable option for travel.

These tubs can be easily set up and taken down, allowing users to experience the benefits of cold therapy wherever they go. The 1HP motor of the Spartan will cool the water quickly so you can chill out. Cold plunges in the Spartan Barrel put the user in a tucked position, which some people prefer.

Cost

$2,450

Cooling Process

1 Horsepower chilling motor that also doubles as a water heater.

Filtration Method

Step filtration & UV filter & filter cartridge. Your pump flow with the chilling unit is 634 gallons per hour.

Water Temperature Range

38 F degrees to 104 F

Tub Dimensions

38″W x 30″H

Financing Available?

No

Warranty?

1-year warranty on both the chilling unit and tub against manufacturing defects. A 2-year warranty can be purchased at the time of checkout.


Best Large Portable Cold Plunge Tubs

The Edge Tub Elite is a huge portable cold plunge tub

Sometimes you just want a larger tub, and the Edge Tub Elite ($4,990 with chiller – full review) and Yukon Cold Plunge XL Deluxe Kit ($4,699 with chiller – full review) are great options.

Both cold plunge tubs come with a 1HP chiller that doubles as a water heater to soak in your warm water delight. These motors cool down to 34 degrees Fahrenheit and heat up to 104 degrees Fahrenheit.

Larger tubs will be slightly heavier to transport, but they typically come with a backpack to carry everything in (except the chilling motor).

Edge Tub Elite XL


Cost

$4,990

(Special for iRace – Get $150 off your Edge Tub purchase plus free shipping with code: IRACE).

Cooling Process

1 horsepower chilling motor that also doubles as a water heater. Cools within 3 hours.

The chilling motor is 65 decibels when running. Water temperature can be controlled remotely via an app.

Filtration Method

2-step water filtration system and non-chlorine-based sanitizer.

Water Temperature Range

37 F degrees to 105 F

Tub Dimensions

35.4″W x 63″L x 25.0″H

130-gallon capacity tub

Financing Available?

Yes

Warranty?

1-year warranty on both the chilling unit and tub against manufacturing defects. There is a 30-day return window.

Read our full review on the Edge Tub Elite XL.

Yukon Cold Plunge XL


Cost

$4,699

(Special for iRace – Get $250 off your Yukon Tub purchase plus free shipping with code: GRAVY250).

Cooling Process

1 horsepower chilling motor that also doubles as a water heater. Will chill the water 10-12 degrees per hour depending on outside weather.

The chilling motor is 52 decibels when running. Water temperature can be controlled remotely via an app.

Filtration Method

2-step water filtration system and non-chlorine-based sanitizer.

Water Temperature Range

37 F degrees to 107 F

Tub Dimensions

31.5″W x 72.75″L x 23.5″H

155-gallon capacity tub

Financing Available?

No

Warranty?

1-year warranty on both the chilling unit and tub against manufacturing defects. There is a 30-day return window.

Read our full review on the Yukon Cold Plunge XL.

Additional Portable Cold Plunge Tubs

Here are some other cold plunge options that also have advanced features like precise temperature control, ozone sanitation, and premium materials. Most come with an insulated spa cover that can be used to maintain the desired temperature and cleanliness of the plunge tub.

These tubs are designed for those who desire great construction and durability when it comes to cold therapy and are willing to invest in a high-quality product that delivers exceptional results.

Coldture Classic Cold Plunge Bundle

Coldture portable cold plunge tub with chilling motor

The Coldture Classic Cold Plunge Tub Bundle ($4,555 with chiller) comes with a fully insulated tub and cover. It includes a travel bag, high-pressure pump, emergency repair kit, and insulating locking lid. The tub weighs 22 pounds when deflated.

The Wi-Fi-enabled mobile chiller and heating unit is made of industrial-grade components and comes with a one-year standard warranty. The .8 HP chilling motor is relatively compact and is 61db loud when running.

Coldture offers this tub in a standard tub dimension or in an ice barrel configuration. Both work with a chilling motor.

The tub and chilling motor come in black with blue lettering.

The Coldture team recently was on Dragon’s Den, which is a Canadian version of Shark Tank. They were very well received by the judges.

Cost

$4,555 with free shipping.

Cooling Process

.8 horsepower chilling motor that also doubles as a water heater.

Water temperature can be controlled remotely via an app.

Filtration Method

2-step filtration & UV filter & filter cartridge

Water Temperature Range

37 F degrees to 105 F

Tub Dimensions

29.5″W x 63.0″L x 26.4″H

105-gallon capacity tub

Financing Available?

Yes

Warranty?

1-year limited warranty on both the chilling unit and tub against manufacturing defects. There is a 30-day money-back guarantee.


Cryospring Cold & Hot Plunge System

Cryospring portable cold plunge system

The Cryospring cold plunge system ($4,990 with chiller) comes with a triple-layer EVA cushioned bottom tub and rubberized PVC double-stitched sidewalls. It includes a backpack, pump, and insulating locking lid.

The Wi-Fi-enabled mobile chiller and heating unit has a 1HP motor created by Hitachi. It allows for powerful water circulation and has a two-stage filtration system with ozone sanitation. The chilling unit comes in either teal or black colors.

It is a popular option for athletes and other wellness enthusiasts.

Cost

$4,990 (Special for iRace – Get $150 off your Cryospring tub purchase with code: IRACE).

Cooling Process

1 horsepower chilling motor that also doubles as a water heater.

Water temperature can be controlled remotely via an app.

Filtration Method

2-step micron filter & ozone sanitation system

Water Temperature Range

37 F degrees to 107 F

Tub Dimensions

32″W x 59″L x 27.0″H

135-gallon capacity tub

Financing Available?

Yes

Warranty?

1-year limited warranty on both the chilling unit and tub against manufacturing defects. There is a 30-day return window.


Sun Home Cold Plunge

Sun Home Portable Cold Plunge

The Sun Home Cold Plunge ($4,399 with chiller) is a military-grade XL tub. It is the longest tub that we’ve reviewed, coming in over a foot longer than the Edge Tub Elite. However, the Sun Home cold plunge is narrow, giving it an elongated look. It’s a good option if you are an NBA professional and need additional space in your tub.

The chiller/heating unit has a 1HP motor that comes with an auto-shutoff timer for additional safety. It can keep your water temperature cold or warm depending on your preference.

Cost

$4,399

Cooling Process

1 horsepower chilling motor that also doubles as a water heater.

Water temperature can be controlled remotely via an app.

Filtration Method

2-step micron filter & ozone sanitation system

Water Temperature Range

37 F degrees to 104 F

Tub Dimensions

27.6″W x 76.8″L x 25.6″H

95-gallon capacity tub

Financing Available?

Yes, through affirm

Warranty?

1-year warranty on both the chilling unit and tub against manufacturing defects. You can purchase a 3-year or 5-year warranty during checkout that covers failure from normal wear and tear. There is a 30-day return window.


Edge Tub Legacy

Edge Tub Legacy portable cold plunge system

Edge Theory Labs has a good reputation in the portable cold plunge business. The Edge Tub Legacy ($3,990 with chiller) is the original tub that made them popular. It looks good, is well constructed, and the 3/4 HP chilling motor runs well.

It comes with the standard backpack, pump, and insulated lid to keep the water clean.

This chilling motor does not heat like the others, so if you strictly want only a cold plunge tub, this might be a good option for you.

Cost

$3,990

Cooling Process

3/4 horsepower chilling motor. Does not heat.

Water temperature can be controlled remotely via an app.

Filtration Method

2-step micron filter & chlorine-free sanitizer

Water Temperature Range

Down to 37 F degrees

Tub Dimensions

31.5″W x 53.15″L x 23.6″H

80-gallon capacity tub

Financing Available?

Yes

Warranty?

1-year limited warranty on both the chilling unit and tub against manufacturing defects. There is a 30-day return window.


Yukon Cold Plunge Kit

Yukon Portable Cold Plunge Kit

Redwood Outdoors’ Yukon Cold Plunge Kit ($3,499) is another great option for anyone wanting a well-built inflatable cold plunge unit. It comes standard with a 3/4 HP chilling unit.

This chilling motor does not heat. You can, however, upgrade during checkout for an extra $1,000 to the deluxe chiller and heater unit that comes standard with the XL tub so you can double the tub as a hot tub.

You get a tub cover, however, it is not insulated. An insulated spa cover should be purchased to maintain the desired temperature and cleanliness of the plunge tub when not in use.

Cost

$3,499

Cooling Process

3/4 horsepower chilling motor. Does not heat.

Water temperature can be controlled remotely via an app.

Filtration Method

UV filter & filter cartridge

Water Temperature Range

Down to 37 F degrees

Tub Dimensions

31.5″W x 59″L x 23.75″H

120-gallon capacity tub

Financing Available?

Yes

Warranty?

1-year limited warranty on both the chilling unit and tub against manufacturing defects. There is a 30-day return window.


DIY Cold Plunge Tubs

DIY ice bath options, such as a bathtub or a large container filled with ice and water, can be a more affordable alternative to purchasing a dedicated cold plunge tub. However, they cannot sanitize the water and are not portable like these inflatable cold plunge tubs.

Tips for Using and Maintaining Your Portable Cold Plunge Tub

Maintaining your portable cold plunge tub involves following the manufacturer’s cleaning and water change guidelines, using a cover to avoid debris and evaporation, and ensuring proper temperature control. These tips will help you keep your tub in good condition, enabling you to enjoy the benefits of cold therapy for many years.

Safety Precautions and Recommendations

A person taking safety precautions while using a portable cold plunge tub

For safe cold plunging, follow these precautions:

  • Start with short sessions and gradually increase the duration
  • Focus on deep breathing
  • Consult a healthcare professional before starting cold therapy
  • Avoid cold plunging if pregnant or suffering from certain health conditions

Adhering to these precautions ensures a safe and beneficial cold therapy experience, minimizing any risk of adverse effects.

Summary

Portable cold plunge tubs offer a convenient and cost-effective solution for those looking to incorporate cold therapy into their wellness routine.

By considering factors such as temperature control, durability, ease of setup, and following safety precautions, you can enjoy the numerous benefits that cold therapy has to offer.

Frequently Asked Questions

What is the price range for portable cold plunge tubs?

Portable cold plunge tubs can be found in a wide price range, from $200 to $6000. A plunge pool is an investment in your health so research all options before purchasing.

Is buying a cold plunge worth it?

There is a range of physical and mental health benefits including improved muscle recovery and reduction in joint pain, as well as treatment for heat stroke and the calming effect it can have on the mind with cold water immersion therapy.

Buying a portable cold plunge can be an ideal choice for those looking to experience its many benefits.

Does cold plunging really work?

Cold plunging may provide benefits to mental and physical health, such as reducing pain, inflammation, and stress, as well as increasing endorphins and dopamine.

What is the cheapest way to do a cold plunge?

We’ve seen people turn a trash can into a cold plunge tub by filling it up with ice water. This method lacks the portability and hygiene that most people seek from a portable tub though.

What are the Benefits of Ice Baths?

It is believed that ice baths help reduce swelling and stiff joints by constricting blood vessels, which in turn helps reduce pain and speed up the healing process. Ice baths also boost your immune system, reduce fatigue, improve muscle recovery, lower blood pressure, and improve mood.

What is a cold plunge good for?

A cold plunge is good for promoting muscle recovery, reducing inflammation, improving circulation, boosting the immune system, and increasing alertness and mental clarity.

Is cold water plunge good for you?

Cold water plunges can have several potential benefits for your health and well-being. Some potential benefits include:

– Increased circulation and blood flow
– Reduced muscle inflammation and soreness
– Improved immune system function
– Increased alertness and energy levels
– Enhanced mood and mental clarity

However, it’s important to note that cold water plunges may not be suitable for everyone. If you have certain medical conditions or if you’re pregnant, it’s best to consult with your healthcare provider before attempting cold water plunges. Also, it’s important to gradually acclimate your body to the cold water and not stay in for too long to avoid potential risks.

How long am I supposed to cold plunge?

There is no specific duration for cold plunging that applies to everyone. It is recommended to start with shorter durations, such as 1-2 minutes, and gradually increase the time based on your comfort level and tolerance to cold temperatures. Listen to your body and adjust the duration accordingly. Some users work up to 10-15 minutes, although that may be longer than most people enjoy.

Do I need to consult with professionals before using a cold plunge?

Yes, it is recommended to consult with professionals before using a cold plunge. They can provide guidance on the proper usage, potential risks, and any precautions you should take based on your specific health condition.

Disclosure

Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase the product. This site is not intended to provide medical advice and you should always consult with a physician prior to beginning any physical activity.

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