Are you looking to incorporate cold therapy into your wellness routine? Portable cold plunge tubs might just be the perfect solution.
These versatile and cost-effective tubs provide an ideal way to experience the benefits of cold water therapy without the need for a costly and space-consuming permanent installation. In this review, we’ll explore the best portable ice bath tubs you can buy today, diving into the benefits, features, and considerations you should keep in mind when choosing the perfect tub for your cold plunge journey.
- An inflatable cold plunge tub offers an economical and convenient way to experience the benefits of cold therapy.
- A cold plunge and infrared sauna therapy can greatly boost mental and physical health.
- Consider features such as temperature control, durability, and ease of setup when selecting a portable ice bath.
- Be sure to follow safety recommendations for the safe and beneficial use of a portable cold plunge tub.
Benefits of Portable Cold Plunge Tubs
Portable cold plunge tubs offer a range of benefits that make them an attractive option for those looking to incorporate cold therapy into their wellness routine. Their affordability, convenience, and versatility make them an ideal choice for people with various needs and preferences.
Portable cold plunge tubs are generally more cost-effective than fixed installations, with prices ranging from $450 to $5500. Different variations of portable ice bath tubs are available, and you can often buy just a tub or the tub combined with a chilling unit.
The chiller unit eliminates the need to purchase ice bags for cooling the water, but it requires access to a power source to operate. Also, chilling units can be relatively heavy (50 to 100 pounds), but they will often come with wheels to assist in transporting them.
Portable cold plunge tubs, commonly referred to as ice baths, are designed for ease of setup and takedown, providing convenience for use in a variety of locations and scenarios. Their lightweight and simple-to-transport design makes them a great alternative to jumping in a cold shower.
The best cold plunge tub for you depends on your needs and preferences.
Cold plunge tubs can be used for a multitude of purposes, such as:
- Aiding in recovery and alleviating muscle soreness
- Increasing circulation
- Boosting immunity
- Improving metabolism
- Decreasing inflammation
- Possible cancer prevention
Moreover, using a portable cold plunge tub for post-workout recovery and cold exposure wellness can offer numerous benefits, such as reduced muscle soreness, improved circulation, and decreased inflammation – all of which are associated with cold water therapy.
Top Features to Consider in a Portable Cold Plunge Tub
Selecting an inflatable tub requires careful consideration of features including temperature control, durability, and ease of setup. Evaluating these factors will enable you to decide and find the tub that perfectly fits your needs.
For effective cold therapy, having a tub with a reliable and accurate cooling system is paramount. Many chilling motors, for example, have a robust temperature range of 37F to 104F, allowing users to adjust the temperature to their desired level for maximum comfort and efficacy. Many cool or heat the water, providing the user the option of a cold plunge or hot tub.
Cold temperatures are most important for this article though, and the best chillers can provide icy water temperatures. The recommended temperature range for a cold plunge is between 40 and 59 degrees Fahrenheit.
Choosing a tub made from high-quality materials that can withstand regular use is key for ensuring its long-lasting use. Portable cold plunge tubs are commonly constructed with heavy-duty rubberized PVC with drop stitch technology. This is the same technology used in inflatable paddle boards.
To ensure extended use of your portable cold plunge tub, we recommend regularly cleaning it and storing it in a dry place when not in use. Additionally, inspect the tub for any signs of wear and tear and replace any parts that may be damaged.
The best cold plunge baths are resilient for indoor or outdoor use, but we’d recommend keeping them out of direct sunlight for long periods of time.
Some inflatable ice baths will come with a repair kit (patch kit), in case something catastrophic happens.
Ease of Setup
How quickly and easily can an inflatable ice bath be set up and dismantled? Typically, setting up a portable cold plunge tub is straightforward and can be completed in roughly 10 minutes. Many tubs come with easy-to-follow instructions.
However, keep in mind that the ease of setup may vary depending on the model of each inflatable ice bath. Therefore, thoroughly read and follow the setup instructions when establishing a portable cold plunge tub. Additionally, ensure that the tub is firmly fixed and stable before use.
Look for tubs that are quick to setup and just require a quick fill with a garden hose to begin.
Best Inflatable Cold Plunge Tubs
With an inflatable tub, you can enjoy the benefits of a cold plunge in the comfort of your own home or while traveling to a race.
Best Portable Cold Plunges
Best Upright Cold Plunge Tub
Upright cold plunge tubs, such as the Inergize Cold Plunge ($4,790 with chiller), offer a compact and space-saving design, making them ideal for smaller spaces or those who prefer a more upright position during cold therapy.
The upright design of this tub allows for easy submersion of the vagus nerve, which is critical for many ice bath benefits. The Inergize Cold Plunge tub allows the user to sit comfortably upright, without having to slouch to submerge the shoulders. It’s a fantastic design that is based on medical research.
The chilling and heating unit allows for quick ice cold water or jacuzzi temperatures, and is Wi-Fi enabled so you can prepare your plunge remotely. The filtration system is top notch allowing users longer periods between water recycling.
It comes with an insulated cover that doubles as a protective cover for children. This tub is designed to provide a comfortable and efficient cold therapy experience, with the added benefit of taking up less space than traditional tubs.
Best Compact Cold Plunge Tubs
Foldable and compact cold plunge tubs, like the Spartan Barrel ($2,450 with chiller), are perfect for those with limited space or who need a portable option for travel.
These tubs can be easily set up and taken down, allowing users to experience the benefits of cold therapy wherever they go. The 1HP motor of the Spartan will cool the water quickly so you can chill out. Cold plunges in the Spartan Barrel put the user in a tucked position, which some people prefer.
Best Large Portable Cold Plunge Tubs
Both cold plunge tubs come with a 1HP chiller that doubles as a water heater to soak in your warm water delight. These motors cool down to 34 degrees Fahrenheit and heat up to 104 degrees Fahrenheit.
Larger tubs will be slightly heavier to transport, but they still typically come with a backpack to carry everything in (except the chilling motor).
Additional Portable Cold Plunge Tubs
Here are some other cold plunge options that also have advanced features like precise temperature control, ozone sanitation, and premium materials. Most come with an insulated spa cover that can be used to maintain the desired temperature and cleanliness of the plunge tub.
These tubs are designed for those who desire great construction and durability when it comes to cold therapy and are willing to invest in a high-quality product that delivers exceptional results.
Cryospring Cold & Hot Plunge System
The Cryospring cold plunge system ($4,990 with chiller) comes with a triple-layer EVA cushioned bottom tub and rubberized PVC double-stitched sidewalls. It includes a backpack, pump, and insulating locking lid.
The Wi-Fi-enabled mobile chiller and heating unit has a 1HP motor created by Highly-Hitachi. It allows for powerful water circulation and has a two-stage filtration system with ozone sanitation. The chilling unit comes in either teal or black colors.
It is a popular option for athletes and other wellness enthusiasts.
Sun Home Cold Plunge
The Sun Home Cold Plunge ($4,699 with chiller) is a military-grade XL tub. It is the longest tub that we’ve reviewed, coming in over a foot longer than the Edge Tub Elite. However, it’s narrow, giving it an elongated look. It’s a good option if you need additional space in your tub.
The chiller and heating unit has a 1HP motor that comes with an auto-shutoff timer for additional safety. It can keep your water temperature cold or warm depending on your preference.
Edge Tub Legacy
Edge Theory Labs has a good reputation in the portable cold plunge business. The Edge Tub Legacy ($4,490 with chiller) is the original tub that made them popular. It looks good, is well constructed, and the 3/4 HP chilling motor runs well.
It comes with the standard backpack, pump, and insulated lid to keep the water clean.
This chilling motor does not heat like the others, so if you strictly want only a cold plunge tub, this might be a good option for you.
Yukon Cold Plunge Kit
Redwood Outdoors’ Yukon Cold Plunge Kit ($3,499) is another great option for anyone wanting a well-built inflatable cold plunge unit. It comes standard with a 3/4 HP chilling unit.
This chilling motor does not heat. You can, however, upgrade during checkout for an extra $1,000 to the deluxe chiller and heater unit that comes standard with the XL tub so you can double the tub as a hot tub.
You get a tub cover, however, it is not insulated. An insulated spa cover should be purchased to maintain the desired temperature and cleanliness of the plunge tub when not in use.
DIY Cold Plunge Tubs
DIY ice bath options, such as a bathtub or a large container filled with ice and water, can be a more affordable alternative to purchasing a dedicated cold plunge tub. However, they cannot sanitize the water and are not portable like these inflatable cold plunge tubs.
Tips for Using and Maintaining Your Portable Cold Plunge Tub
Maintaining your portable cold plunge tub involves following the manufacturer’s cleaning and water change guidelines, using a cover to avoid debris and evaporation, and ensuring proper temperature control. These tips will help you keep your tub in good condition, enabling you to enjoy the benefits of cold therapy for many years.
Safety Precautions and Recommendations
For safe cold plunging, follow these precautions:
- Start with short sessions and gradually increase the duration
- Focus on deep breathing
- Consult a healthcare professional before starting cold therapy
- Avoid cold plunging if pregnant or suffering from certain health conditions
Adhering to these precautions ensures a safe and beneficial cold therapy experience, minimizing any risk of adverse effects.
In conclusion, portable cold plunge tubs offer a convenient and cost-effective solution for those looking to incorporate cold therapy into their wellness routine. With a variety of options available, from inflatable and foldable tubs to high-tech and luxury models, there’s a tub to suit every need and preference. By considering factors such as temperature control, durability, ease of setup, and following safety precautions, you can enjoy the numerous benefits that cold therapy has to offer.
Frequently Asked Questions
What is the price range for portable cold plunge tubs?
Portable cold plunge tubs can be found in a wide price range, from $200 to $6000.
Is buying a cold plunge worth it?
There is a range of physical and mental health benefits including improved muscle recovery and reduction in joint pain, as well as treatment for heat stroke and the calming effect it can have on the mind with cold water immersion therapy.
Buying a portable cold plunge can be an ideal choice for those looking to experience its many benefits.
Does cold plunging really work?
Cold plunging may provide benefits to mental and physical health, such as reducing pain, inflammation, and stress, as well as increasing endorphins and dopamine.
What is the cheapest way to do a cold plunge?
We’ve seen people turn a trash can into a cold plunge tub by filling it up with cold water and ice. This method lacks the portability and hygiene that most people seek from a portable tub though.
What are the Benefits of Ice Baths?
It is believed that ice baths help reduce swelling and stiff joints by constricting blood vessels, which in turn helps reduce pain and speed up the healing process. Ice baths also boost your immune system, reduce fatigue, lower blood pressure, and improve mood.
What is a cold plunge good for?
A cold plunge is good for promoting muscle recovery, reducing inflammation, improving circulation, boosting the immune system, and increasing alertness and mental clarity.
Is cold water plunge good for you?
Cold water plunges can have several potential benefits for your health and well-being. Some potential benefits include:
– Increased circulation and blood flow
– Reduced muscle inflammation and soreness
– Improved immune system function
– Increased alertness and energy levels
– Enhanced mood and mental clarity
However, it’s important to note that cold water plunges may not be suitable for everyone. If you have certain medical conditions or if you’re pregnant, it’s best to consult with your healthcare provider before attempting cold water plunges. Also, it’s important to gradually acclimate your body to the cold water and not stay in for too long to avoid potential risks.
How long am I supposed to cold plunge?
There is no specific duration for cold plunging that applies to everyone. It is recommended to start with shorter durations, such as 1-2 minutes, and gradually increase the time based on your comfort level and tolerance to cold temperatures. Listen to your body and adjust the duration accordingly. Some users work up to 10-15 minutes, although that may be longer than most people enjoy.
Do I need to consult with professionals before using a cold plunge?
Yes, it is recommended to consult with professionals before using a cold plunge. They can provide guidance on the proper usage, potential risks, and any precautions you should take based on your specific health condition.
Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase the product. This site is not intended to provide medical advice and you should always consult with a physician prior to beginning any physical activity.