Breathing for Endurance: How Shallow Breathing Makes You Slow (2023)
One of the most common mistakes people make but fail to notice is shallow breathing. As an athlete, you need to be mindful of how shallow breathing makes you slow.
Beyond Physical Training: The Role of Sports Visualization in Endurance Racing (2023)
As an experienced endurance racer, I have learned that sports visualization (visualizing my performance) is an essential tool for success. Visualizing successful race outcomes is not just about imagining the end result, but it is about preparing mentally and physically for the race. Over the years, I have developed three tips for endurance racers on how to visualize successful race outcomes effectively.
The SMART Approach to Creating a Personalized Endurance Training Plan
I know firsthand how crucial it is to develop a personalized training plan based on individual fitness levels and race goals. However, this is one of the most common problems that endurance racers face. With so many factors to consider, from your current fitness level to your target race distance and terrain, it can be challenging to create a training plan that meets your unique needs.
A Guide To How To Qualify for Boston Marathon (2023)
Every year, thousands of runners from all over the globe aspire to qualify for this extraordinary event. But do you know how to qualify for Boston Marathon? Here’s a detailed plan that will help you become a part of this elite group of runners.
Ice Bath Benefits – Can They Supercharge My Sore Muscles? (2023)
Research has proven ice bath benefits such as reduced inflammation and improved muscle recovery after exercise. It is believed that ice baths help reduce swelling and stiff joints by constricting blood vessels, which in turn helps reduce pain and speed up the healing process. Ice baths are also known to boost your immune system, reduce fatigue, and improve mood.
Yukon Cold Plunge Tub XL Deluxe Kit Review (2023)
If you’re looking for an efficient way to unlock peak performance, the Yukon Cold Plunge XL Deluxe Kit might be your answer. Not only does it deliver all of the therapeutic benefits associated with bracing cold baths without needing complicated installations – but its lightweight design also makes setup and relocation a breeze!
7 Winter Endurance Sports To Improve Your Fitness In the Offseason
As an athlete, you know how important it is to stay in shape throughout the year. That’s why we’ve put together a list of winter endurance sports that will help you avoid burnout and stay in shape all year long.
Race Your Best With The Wim Hof Fitness Method For Athletes (2023)
Have you heard of the Wim Hof Fitness Method? It’s a unique set of breathing techniques and cold exposure developed by Dutch athlete and extreme wellness advocate Wim Hof.
Cold Plunge – The Edge Tub Review (2023)
Ice baths are a proven way to improve performance, but they’re often inconvenient and require special equipment. They’re heavy, and once they’re in place, typically you can’t move them easily. The Edge Tub may have solved that problem.
The 9 Best Cold Plunge Solutions For Your Home (2023)
Cold plunge pools and tubs are quickly gaining popularity as people learn about the many benefits of cold water therapy. Cold water immersion can help improve circulation, reduce inflammation, speed up muscle recovery, and boost immunity.