From workout routines to nutrition tips, discover everything you need to achieve your fitness goals.
As an experienced endurance racer, I have learned that sports visualization (visualizing my performance) is an essential tool for success. Visualizing successful race outcomes is not just about imagining the end result, but it is about preparing mentally and physically for the race. Over the years, I have developed three tips for endurance racers on how to visualize successful race outcomes effectively.
I know firsthand how crucial it is to develop a personalized training plan based on individual fitness levels and race goals. However, this is one of the most common problems that endurance racers face. With so many factors to consider, from your current fitness level to your target race distance and terrain, it can be challenging to create a training plan that meets your unique needs.
Every year, thousands of runners from all over the globe aspire to qualify for this extraordinary event. But do you know how to qualify for Boston Marathon? Here’s a detailed plan that will help you become a part of this elite group of runners.
Research has proven that ice bath offers benefits to athletes such as reduced inflammation and improved muscle recovery after exercise.
If you’re looking for an efficient way to unlock peak performance, the Yukon Cold Plunge XL Deluxe Kit might be your answer.
We’ve put together a list of winter endurance sports that will help you avoid burnout and stay in shape all year long.
Have you heard of the Wim Hof Fitness Method? It’s a unique set of breathing techniques and cold exposure developed by Dutch athlete and extreme wellness advocate Wim Hof.
Ice baths are a proven way to improve performance, but they’re often inconvenient and require special equipment. They’re heavy, and once they’re in place, typically you can’t move them easily. The Edge Tub may have solved that problem.
Cold plunge pools and tubs are quickly gaining popularity as people learn about the many benefits of cold water therapy (ice bath therapy).