From workout routines to nutrition tips, discover everything you need to achieve your fitness goals.
Every year, thousands of runners from all over the globe aspire to qualify for this extraordinary event. But do you know how to qualify for Boston Marathon? Here’s a detailed plan that will help you become a part of this elite group of runners.
Research has proven that ice bath offers benefits to athletes such as reduced inflammation and improved muscle recovery after exercise.
If you’re looking for an efficient way to unlock peak performance, the Yukon Cold Plunge XL Deluxe Kit might be your answer.
We’ve put together a list of winter endurance sports that will help you avoid burnout and stay in shape all year long.
Have you heard of the Wim Hof Fitness Method? It’s a unique set of breathing techniques and cold exposure developed by Dutch athlete and extreme wellness advocate Wim Hof.
Ice baths are a proven way to improve performance, but they’re often inconvenient and require special equipment. They’re heavy, and once they’re in place, typically you can’t move them easily. The Edge Tub may have solved that problem.
Cold plunge pools and tubs are quickly gaining popularity as people learn about the many benefits of cold water therapy (ice bath therapy).