7 Open Water Swimming Gear Products You Should Be Using
The right open water swimming gear is crucial for safety, comfort, and enhancing your overall swimming performance.
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9 Factors to Preventing and Treating A Hip Flexor Strain
A hip flexor strain is extremely common among runners and cyclists and is often caused by tight hip muscles and overuse of the muscle fibers.
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Healthy Athlete – 7 Tips For Preventing Shin Splints
Probably the most common running ailment, especially among newer runners is shin splints. This is a painful condition that feels like daggers being shoved into your shins when running. Let’s discuss how you can go about preventing shin splints and what to do if you get this painful condition.
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How to Choose The Best Running Shoes – 9 Considerations
Finding the perfect pair of running shoes can be a challenge. There are so many brands, styles, and features to choose from. Let’s break down the key factors you should consider when picking out the best running shoes.
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Best Half Marathon Training Plan For Beginners
With this simple half marathon training plan, you’ll not only be prepared to complete the race, but you will have an amazing experience as well.
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Marathon Pace Chart In Kilometers – From 1K to 42K
The marathon pace chart lists pace times per kilometer and the finish times for common race distances, including the 5k, 10k, half and full marathon.
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Marathon Pace Chart In Miles
Pace times per mile and the corresponding finish times for common race distances, including 5k, 10k, 13.1 miles, and full marathon (26.2 miles).
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8-Week Beginner Sprint Triathlon Training Plan
This 8-week sprint triathlon training plan is designed for beginners who can currently swim, bike, and run but are seeking a simple, balanced, and effective approach to combining all three into a sprint triathlon.
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Sprint Triathlon 101 – Everything You Need to Know
If you’re looking to complete a sprint triathlon but don’t know where to start, you’re in the right place. Let’s go over some tips and tricks for how to prepare for a sprint triathlon so you’ll enter the race confident and ready on race day.
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