Best Half Marathon Training Plan For Beginners
With this simple half marathon training plan, you’ll not only be prepared to complete the race, but you will have an amazing experience as well.
Marathon Pace Chart In Kilometers – From 1K to 42K
The marathon pace chart lists pace times per kilometer and the finish times for common race distances, including the 5k, 10k, half and full marathon.
Marathon Pace Chart In Miles
Pace times per mile and the corresponding finish times for common race distances, including 5k, 10k, 13.1 miles, and full marathon (26.2 miles).
8-Week Beginner Sprint Triathlon Training Plan
This 8-week sprint triathlon training plan is designed for beginners who can currently swim, bike, and run but are seeking a simple, balanced, and effective approach to combining all three into a sprint triathlon.
Sprint Triathlon 101 – Everything You Need to Know
If you’re looking to complete a sprint triathlon but don’t know where to start, you’re in the right place. Let’s go over some tips and tricks for how to prepare for a sprint triathlon so you’ll enter the race confident and ready on race day.
The 12 Best Running Movies To Get Inspired
Who doesn’t love inspirational running movies? It’s the next best thing to watching an exciting race where the underdog beats the favored athlete.
Sports Visualization in Endurance Racing
As an experienced endurance racer, I have learned that sports visualization (visualizing my performance) is an essential tool for success. Visualizing successful race outcomes is not just about imagining the end result, but it is about preparing mentally and physically for the race. Over the years, I have developed three tips for endurance racers on how to visualize successful race outcomes effectively.
The SMART Approach to Creating a Personalized Endurance Training Plan
I know firsthand how crucial it is to develop a personalized training plan based on individual fitness levels and race goals. However, this is one of the most common problems that endurance racers face. With so many factors to consider, from your current fitness level to your target race distance and terrain, it can be challenging to create a training plan that meets your unique needs.