Marathon Pace Chart In Kilometers (2024)
This pacing chart can help you determine the pace you need to maintain in order to finish the race within a specific time frame.
The chart in pace per kilometer lists different pace times per mile and the corresponding finish times for common race distances, including the 5k, 5 miles, 10k, 10 miles, half marathon (13.1 miles), 20 miles, and full marathon (26.2 miles).
Using This Marathon Pace Chart
Note: This chart is also available as a Marathon Pace Chart in Miles.
Find your goal finish time and match it with the corresponding pace per kilometer.
Marathon Pace Chart In Kilometers
| wdt_ID | Pace per KM | 1 Mile | 5 KM | 5 Miles | 10 KM | 10 Miles | 13.1 Miles | 20 Miles | 26.2 Miles |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 3:00 | 0:04:48 | 0:15:00 | 0:24:07 | 0:30:00 | 0:48:16 | 1:03:14 | 1:36:32 | 2:06:29 |
| 2 | 3:05 | 0:04:56 | 0:15:25 | 0:24:47 | 0:30:50 | 0:49:37 | 1:05:00 | 1:39:13 | 2:10:00 |
| 3 | 3:10 | 0:05:04 | 0:15:50 | 0:25:28 | 0:31:40 | 0:50:57 | 1:06:45 | 1:41:54 | 2:13:30 |
| 4 | 3:15 | 0:05:12 | 0:16:15 | 0:26:08 | 0:32:30 | 0:52:18 | 1:08:31 | 1:44:35 | 2:17:01 |
| 5 | 3:20 | 0:05:20 | 0:16:40 | 0:26:48 | 0:33:20 | 0:53:38 | 1:10:16 | 1:47:16 | 2:20:32 |
| 6 | 3:25 | 0:05:28 | 0:17:05 | 0:27:28 | 0:34:10 | 0:54:58 | 1:12:01 | 1:49:57 | 2:24:03 |
| 7 | 3:30 | 0:05:36 | 0:17:30 | 0:28:08 | 0:35:00 | 0:56:19 | 1:13:47 | 1:52:38 | 2:27:34 |
| 8 | 3:35 | 0:05:44 | 0:17:55 | 0:28:49 | 0:35:50 | 0:57:39 | 1:15:32 | 1:55:19 | 2:31:04 |
| 9 | 3:40 | 0:05:52 | 0:18:20 | 0:29:29 | 0:36:40 | 0:59:00 | 1:17:18 | 1:58:00 | 2:34:35 |
| 10 | 3:45 | 0:06:00 | 0:18:45 | 0:30:09 | 0:37:30 | 1:00:20 | 1:19:03 | 2:00:41 | 2:38:06 |
| 11 | 3:50 | 0:06:08 | 0:19:10 | 0:30:49 | 0:38:20 | 1:01:41 | 1:20:48 | 2:03:21 | 2:41:37 |
| 12 | 3:55 | 0:06:16 | 0:19:35 | 0:31:29 | 0:39:10 | 1:03:01 | 1:22:34 | 2:06:02 | 2:45:08 |
| 13 | 4:00 | 0:06:24 | 0:20:00 | 0:32:10 | 0:40:00 | 1:04:22 | 1:24:19 | 2:08:43 | 2:48:38 |
| 14 | 4:05 | 0:06:32 | 0:20:25 | 0:32:50 | 0:40:50 | 1:05:42 | 1:26:05 | 2:11:24 | 2:52:09 |
| 15 | 4:10 | 0:06:40 | 0:20:50 | 0:33:30 | 0:41:40 | 1:07:03 | 1:27:50 | 2:14:05 | 2:55:40 |
| 16 | 4:15 | 0:06:48 | 0:21:15 | 0:34:10 | 0:42:30 | 1:08:23 | 1:29:35 | 2:16:46 | 2:59:11 |
| 17 | 4:20 | 0:06:56 | 0:21:40 | 0:34:50 | 0:43:20 | 1:09:43 | 1:31:21 | 2:19:27 | 3:02:42 |
| 18 | 4:25 | 0:07:04 | 0:22:05 | 0:35:31 | 0:44:10 | 1:11:04 | 1:33:06 | 2:22:08 | 3:06:12 |
| 19 | 4:30 | 0:07:12 | 0:22:30 | 0:36:11 | 0:45:00 | 1:12:24 | 1:34:52 | 2:24:49 | 3:09:43 |
| 20 | 4:35 | 0:07:20 | 0:22:55 | 0:36:51 | 0:45:50 | 1:13:45 | 1:36:37 | 2:27:30 | 3:13:14 |
| 21 | 4:40 | 0:07:28 | 0:23:20 | 0:37:31 | 0:46:40 | 1:15:05 | 1:38:22 | 2:30:10 | 3:16:45 |
| 22 | 4:45 | 0:07:36 | 0:23:45 | 0:38:11 | 0:47:30 | 1:16:26 | 1:40:08 | 2:32:51 | 3:20:16 |
| 23 | 4:50 | 0:07:44 | 0:24:10 | 0:38:52 | 0:48:20 | 1:17:46 | 1:41:53 | 2:35:32 | 3:23:46 |
| 24 | 4:55 | 0:07:52 | 0:24:35 | 0:39:32 | 0:49:10 | 1:19:07 | 1:43:39 | 2:38:13 | 3:27:17 |
| 25 | 5:00 | 0:08:00 | 0:25:00 | 0:40:12 | 0:50:00 | 1:20:27 | 1:45:24 | 2:40:54 | 3:30:48 |
| 26 | 5:05 | 0:08:08 | 0:25:25 | 0:40:52 | 0:50:50 | 1:21:47 | 1:47:09 | 2:43:35 | 3:34:19 |
| 27 | 5:10 | 0:08:16 | 0:25:50 | 0:41:32 | 0:51:40 | 1:23:08 | 1:48:55 | 2:46:16 | 3:37:50 |
| 28 | 5:15 | 0:08:24 | 0:26:15 | 0:42:13 | 0:52:30 | 1:24:28 | 1:50:40 | 2:48:57 | 3:41:20 |
| 29 | 5:20 | 0:08:32 | 0:26:40 | 0:42:53 | 0:53:20 | 1:25:49 | 1:52:26 | 2:51:38 | 3:44:51 |
| 30 | 5:25 | 0:08:40 | 0:27:05 | 0:43:33 | 0:54:10 | 1:27:09 | 1:54:11 | 2:54:19 | 3:48:22 |
| 31 | 5:30 | 0:08:48 | 0:27:30 | 0:44:13 | 0:55:00 | 1:28:30 | 1:55:56 | 2:56:59 | 3:51:53 |
| 32 | 5:35 | 0:08:56 | 0:27:55 | 0:44:53 | 0:55:50 | 1:29:50 | 1:57:42 | 2:59:40 | 3:55:24 |
| 33 | 5:40 | 0:09:04 | 0:28:20 | 0:45:34 | 0:56:40 | 1:31:11 | 1:59:27 | 3:02:21 | 3:58:54 |
| 34 | 5:45 | 0:09:12 | 0:28:45 | 0:46:14 | 0:57:30 | 1:32:31 | 2:01:13 | 3:05:02 | 4:02:25 |
| 35 | 5:50 | 0:09:20 | 0:29:10 | 0:46:54 | 0:58:20 | 1:33:52 | 2:02:58 | 3:07:43 | 4:05:56 |
| 36 | 5:55 | 0:09:28 | 0:29:35 | 0:47:34 | 0:59:10 | 1:35:12 | 2:04:43 | 3:10:24 | 4:09:27 |
| 37 | 6:00 | 0:09:36 | 0:30:00 | 0:48:14 | 1:00:00 | 1:36:32 | 2:06:29 | 3:13:05 | 4:12:58 |
| 38 | 6:05 | 0:09:44 | 0:30:25 | 0:48:55 | 1:00:50 | 1:37:53 | 2:08:14 | 3:15:46 | 4:16:28 |
| 39 | 6:10 | 0:09:52 | 0:30:50 | 0:49:35 | 1:01:40 | 1:39:13 | 2:10:00 | 3:18:27 | 4:19:59 |
| 40 | 6:15 | 0:10:00 | 0:31:15 | 0:50:15 | 1:02:30 | 1:40:34 | 2:11:45 | 3:21:08 | 4:23:30 |
| 41 | 6:20 | 0:10:08 | 0:31:40 | 0:50:55 | 1:03:20 | 1:41:54 | 2:13:30 | 3:23:48 | 4:27:01 |
| 42 | 6:25 | 0:10:16 | 0:32:05 | 0:51:35 | 1:04:10 | 1:43:15 | 2:15:16 | 3:26:29 | 4:30:32 |
| 43 | 6:30 | 0:10:24 | 0:32:30 | 0:52:16 | 1:05:00 | 1:44:35 | 2:17:01 | 3:29:10 | 4:34:02 |
| 44 | 6:35 | 0:10:32 | 0:32:55 | 0:52:56 | 1:05:50 | 1:45:56 | 2:18:47 | 3:31:51 | 4:37:33 |
| 45 | 6:40 | 0:10:40 | 0:33:20 | 0:53:36 | 1:06:40 | 1:47:16 | 2:20:32 | 3:34:32 | 4:41:04 |
| 46 | 6:45 | 0:10:48 | 0:33:45 | 0:54:16 | 1:07:30 | 1:48:36 | 2:22:17 | 3:37:13 | 4:44:35 |
| 47 | 6:50 | 0:10:56 | 0:34:10 | 0:54:56 | 1:08:20 | 1:49:57 | 2:24:03 | 3:39:54 | 4:48:06 |
| 48 | 6:55 | 0:11:04 | 0:34:35 | 0:55:37 | 1:09:10 | 1:51:17 | 2:25:48 | 3:42:35 | 4:51:36 |
| 49 | 7:00 | 0:11:12 | 0:35:00 | 0:56:17 | 1:10:00 | 1:52:38 | 2:27:34 | 3:45:16 | 4:55:07 |
| 50 | 7:05 | 0:11:20 | 0:35:25 | 0:56:57 | 1:10:50 | 1:53:58 | 2:29:19 | 3:47:57 | 4:58:38 |
| 51 | 7:10 | 0:11:28 | 0:35:50 | 0:57:37 | 1:11:40 | 1:55:19 | 2:31:04 | 3:50:37 | 5:02:09 |
| 52 | 7:15 | 0:11:36 | 0:36:15 | 0:58:17 | 1:12:30 | 1:56:39 | 2:32:50 | 3:53:18 | 5:05:40 |
| 53 | 7:20 | 0:11:44 | 0:36:40 | 0:58:58 | 1:13:20 | 1:58:00 | 2:34:35 | 3:55:59 | 5:09:10 |
| 54 | 7:25 | 0:11:52 | 0:37:05 | 0:59:38 | 1:14:10 | 1:59:20 | 2:36:21 | 3:58:40 | 5:12:41 |
| 55 | 7:30 | 0:12:00 | 0:37:30 | 1:00:18 | 1:15:00 | 2:00:41 | 2:38:06 | 4:01:21 | 5:16:12 |
| 56 | 7:35 | 0:12:08 | 0:37:55 | 1:00:58 | 1:15:50 | 2:02:01 | 2:39:51 | 4:04:02 | 5:19:43 |
| 57 | 7:40 | 0:12:16 | 0:38:20 | 1:01:38 | 1:16:40 | 2:03:21 | 2:41:37 | 4:06:43 | 5:23:14 |
| 58 | 7:45 | 0:12:24 | 0:38:45 | 1:02:19 | 1:17:30 | 2:04:42 | 2:43:22 | 4:09:24 | 5:26:44 |
| 59 | 7:50 | 0:12:32 | 0:39:10 | 1:02:59 | 1:18:20 | 2:06:02 | 2:45:08 | 4:12:05 | 5:30:15 |
| 60 | 7:55 | 0:12:40 | 0:39:35 | 1:03:39 | 1:19:10 | 2:07:23 | 2:46:53 | 4:14:46 | 5:33:46 |
| 61 | 8:00 | 0:12:48 | 0:40:00 | 1:04:19 | 1:20:00 | 2:08:43 | 2:48:38 | 4:17:26 | 5:37:17 |
| 62 | 8:05 | 0:12:56 | 0:40:25 | 1:04:59 | 1:20:50 | 2:10:04 | 2:50:24 | 4:20:07 | 5:40:48 |
| 63 | 8:10 | 0:13:04 | 0:40:50 | 1:05:40 | 1:21:40 | 2:11:24 | 2:52:09 | 4:22:48 | 5:44:18 |
| 64 | 8:15 | 0:13:12 | 0:41:15 | 1:06:20 | 1:22:30 | 2:12:45 | 2:53:55 | 4:25:29 | 5:47:49 |
| 65 | 8:20 | 0:13:20 | 0:41:40 | 1:07:00 | 1:23:20 | 2:14:05 | 2:55:40 | 4:28:10 | 5:51:20 |
| 66 | 8:25 | 0:13:28 | 0:42:05 | 1:07:40 | 1:24:10 | 2:15:25 | 2:57:25 | 4:30:51 | 5:54:51 |
| 67 | 8:30 | 0:13:36 | 0:42:30 | 1:08:20 | 1:25:00 | 2:16:46 | 2:59:11 | 4:33:32 | 5:58:22 |
| 68 | 8:35 | 0:13:44 | 0:42:55 | 1:09:01 | 1:25:50 | 2:18:06 | 3:00:56 | 4:36:13 | 6:01:52 |
| 69 | 8:40 | 0:13:52 | 0:43:20 | 1:09:41 | 1:26:40 | 2:19:27 | 3:02:42 | 4:38:54 | 6:05:23 |
| 70 | 8:45 | 0:14:00 | 0:43:45 | 1:10:21 | 1:27:30 | 2:20:47 | 3:04:27 | 4:41:35 | 6:08:54 |
| 71 | 8:50 | 0:14:08 | 0:44:10 | 1:11:01 | 1:28:20 | 2:22:08 | 3:06:12 | 4:44:15 | 6:12:25 |
| 72 | 8:55 | 0:14:16 | 0:44:35 | 1:11:41 | 1:29:10 | 2:23:28 | 3:07:58 | 4:46:56 | 6:15:56 |
| 73 | 9:00 | 0:14:24 | 0:45:00 | 1:12:22 | 1:30:00 | 2:24:49 | 3:09:43 | 4:49:37 | 6:19:26 |
| 74 | 9:05 | 0:14:32 | 0:45:25 | 1:13:02 | 1:30:50 | 2:26:09 | 3:11:29 | 4:52:18 | 6:22:57 |
| 75 | 9:10 | 0:14:40 | 0:45:50 | 1:13:42 | 1:31:40 | 2:27:30 | 3:13:14 | 4:54:59 | 6:26:28 |
| 76 | 9:15 | 0:14:48 | 0:46:15 | 1:14:22 | 1:32:30 | 2:28:50 | 3:14:59 | 4:57:40 | 6:29:59 |
| 77 | 9:20 | 0:14:56 | 0:46:40 | 1:15:02 | 1:33:20 | 2:30:10 | 3:16:45 | 5:00:21 | 6:33:30 |
| 78 | 9:25 | 0:15:04 | 0:47:05 | 1:15:43 | 1:34:10 | 2:31:31 | 3:18:30 | 5:03:02 | 6:37:00 |
| 79 | 9:30 | 0:15:12 | 0:47:30 | 1:16:23 | 1:35:00 | 2:32:51 | 3:20:16 | 5:05:43 | 6:40:31 |
| 80 | 9:35 | 0:15:20 | 0:47:55 | 1:17:03 | 1:35:50 | 2:34:12 | 3:22:01 | 5:08:24 | 6:44:02 |
| 81 | 9:40 | 0:15:28 | 0:48:20 | 1:17:43 | 1:36:40 | 2:35:32 | 3:23:46 | 5:11:04 | 6:47:33 |
| 82 | 9:45 | 0:15:36 | 0:48:45 | 1:18:23 | 1:37:30 | 2:36:53 | 3:25:32 | 5:13:45 | 6:51:04 |
| 83 | 9:50 | 0:15:44 | 0:49:10 | 1:19:04 | 1:38:20 | 2:38:13 | 3:27:17 | 5:16:26 | 6:54:34 |
| 84 | 9:55 | 0:15:52 | 0:49:35 | 1:19:44 | 1:39:10 | 2:39:34 | 3:29:03 | 5:19:07 | 6:58:05 |
| 85 | 10:00 | 0:16:00 | 0:50:00 | 1:20:24 | 1:40:00 | 2:40:54 | 3:30:48 | 5:21:48 | 7:01:36 |
| 86 | 10:05 | 0:16:08 | 0:50:25 | 1:21:04 | 1:40:50 | 2:42:14 | 3:32:33 | 5:24:29 | 7:05:07 |
| 87 | 10:10 | 0:16:16 | 0:50:50 | 1:21:44 | 1:41:40 | 2:43:35 | 3:34:19 | 5:27:10 | 7:08:38 |
| 88 | 10:15 | 0:16:24 | 0:51:15 | 1:22:25 | 1:42:30 | 2:44:55 | 3:36:04 | 5:29:51 | 7:12:08 |
| 89 | 10:20 | 0:16:32 | 0:51:40 | 1:23:05 | 1:43:20 | 2:46:16 | 3:37:50 | 5:32:32 | 7:15:39 |
| 90 | 10:25 | 0:16:40 | 0:52:05 | 1:23:45 | 1:44:10 | 2:47:36 | 3:39:35 | 5:35:13 | 7:19:10 |
| 91 | 10:30 | 0:16:48 | 0:52:30 | 1:24:25 | 1:45:00 | 2:48:57 | 3:41:20 | 5:37:53 | 7:22:41 |
| 92 | 10:35 | 0:16:56 | 0:52:55 | 1:25:05 | 1:45:50 | 2:50:17 | 3:43:06 | 5:40:34 | 7:26:12 |
| 93 | 10:40 | 0:17:04 | 0:53:20 | 1:25:46 | 1:46:40 | 2:51:38 | 3:44:51 | 5:43:15 | 7:29:42 |
| 94 | 10:45 | 0:17:12 | 0:53:45 | 1:26:26 | 1:47:30 | 2:52:58 | 3:46:37 | 5:45:56 | 7:33:13 |
| 95 | 10:50 | 0:17:20 | 0:54:10 | 1:27:06 | 1:48:20 | 2:54:19 | 3:48:22 | 5:48:37 | 7:36:44 |
| 96 | 10:55 | 0:17:28 | 0:54:35 | 1:27:46 | 1:49:10 | 2:55:39 | 3:50:07 | 5:51:18 | 7:40:15 |
| 97 | 11:00 | 0:17:36 | 0:55:00 | 1:28:26 | 1:50:00 | 2:56:59 | 3:51:53 | 5:53:59 | 7:43:46 |
| 98 | 11:05 | 0:17:44 | 0:55:25 | 1:29:07 | 1:50:50 | 2:58:20 | 3:53:38 | 5:56:40 | 7:47:16 |
| 99 | 11:10 | 0:17:52 | 0:55:50 | 1:29:47 | 1:51:40 | 2:59:40 | 3:55:24 | 5:59:21 | 7:50:47 |
| 100 | 11:15 | 0:18:00 | 0:56:15 | 1:30:27 | 1:52:30 | 3:01:01 | 3:57:09 | 6:02:02 | 7:54:18 |
| 101 | 11:20 | 0:18:08 | 0:56:40 | 1:31:07 | 1:53:20 | 3:02:21 | 3:58:54 | 6:04:42 | 7:57:49 |
Always Be Flexible When Racing
Factors such as weather, terrain, and your overall fitness level can impact your pace and finish time. Always be flexible with your goals and make adjustments as needed during every race.
In addition to using a pace chart, there are other strategies that can help you run a successful bucket list marathon. These include training properly in the months leading up to the race, fueling your body with the proper nutrients before and during the race, and staying mentally focused throughout the race.
Your feet take a lot of abuse with endurance running, so make sure you’re using the best running insoles every day. Finally, if you’re looking for your next adventure, you can always find your next race at iRace.ai!
After the race, recover like a pro in one of the best portable cold plunge tubs.
If you are a triathlete, check out the triathlon pace calculator. If you’re a swimmer, check out our swimming pace calculator.
Good luck!
