11 Strong Open Water Swimming Tips For Racing Faster
I’ve found many open water swimming tips that have helped me race faster in most open water venues. I want to share them with you.
How to Choose Safe Open Water Swimming Locations (2024)
There are additional dangers to be aware of in your open water swimming locations. Let’s discuss some of these things athletes should consider.
7 Open Water Swimming Gear Products You Should Be Using
The right open water swimming gear is crucial for safety, comfort, and enhancing your overall swimming performance.
Preventing and Treating A Hip Flexor Strain (2024)
A hip flexor strain is extremely common among runners and cyclists and is often caused by tight hip muscles and overuse of the muscle fibers.
Healthy Athlete – 7 Tips For Preventing Shin Splints
Probably the most common running ailment, especially among newer runners is shin splints. This is a painful condition that feels like daggers being shoved into your shins when running. Let’s discuss how you can go about preventing shin splints and what to do if you get this painful condition.
How To Choose The Best Running Shoes For You (2024)
Finding the perfect pair of running shoes can be a challenge. There are so many brands, styles, and features to choose from. Let’s break down the key factors you should consider when picking out the best running shoes.
Best Half Marathon Training Plan For Beginners (2024)
With this simple half marathon training plan, you’ll not only be prepared to complete the race, but you will have an amazing experience as well.
Marathon Pace Chart In Kilometers (2024)
The marathon pace chart lists pace times per kilometer and the finish times for common race distances, including the 5k, 10k, half and full marathon.
Marathon Pace Chart In Miles (2024)
Pace times per mile and the corresponding finish times for common race distances, including 5k, 10k, 13.1 miles, and full marathon (26.2 miles).
8-Week Beginner Sprint Triathlon Training Plan
This 8-week sprint triathlon training plan is designed for beginners who can currently swim, bike, and run but are seeking a simple, balanced, and effective approach to combining all three into a sprint triathlon.