A hip flexor strain is extremely common among runners and cyclists and is often caused by tight hip muscles and overuse of the muscle fibers.
Finding the perfect pair of running shoes can be a challenge. There are so many brands, styles, and features to choose from. Let’s break down the key factors you should consider when picking out the best running shoes.
With this simple half marathon training plan, you’ll not only be prepared to complete the race, but you will have an amazing experience as well.
The marathon pace chart lists pace times per kilometer and the corresponding finish times for common race distances, including the 5k, 5 miles, 10k, 10 miles, half marathon (13.1 miles), 20 miles, and full marathon (26.2 miles).
The marathon pace chart lists different pace times per mile and the corresponding finish times for common race distances, including the 5k, 5 miles, 10k, 10 miles, half marathon (13.1 miles), 20 miles, and full marathon (26.2 miles).
If you’re looking to complete a sprint triathlon but don’t know where to start, you’re in the right place. Let’s go over some tips and tricks for how to prepare for a sprint triathlon so you’ll enter the race confident and ready on race day.
I had to try many different running insoles, and have come up with what works and what doesn’t work. This is my list of the best insoles for running.
As an athlete, you need to be mindful of how shallow breathing makes you slow. And you probably don’t even know you do it.
As an experienced endurance racer, I have learned that sports visualization (visualizing my performance) is an essential tool for success. Visualizing successful race outcomes is not just about imagining the end result, but it is about preparing mentally and physically for the race. Over the years, I have developed three tips for endurance racers on how to visualize successful race outcomes effectively.
Every year, thousands of runners from all over the globe aspire to qualify for this extraordinary event. But do you know how to qualify for Boston Marathon? Here’s a detailed plan that will help you become a part of this elite group of runners.