Marathon Pace Chart In Miles
Pace times per mile and the corresponding finish times for common race distances, including 5k, 10k, 13.1 miles, and full marathon (26.2 miles).
Sprint Triathlon 101 – Everything You Need to Know
If you’re looking to complete a sprint triathlon but don’t know where to start, you’re in the right place. Let’s go over some tips and tricks for how to prepare for a sprint triathlon so you’ll enter the race confident and ready on race day.
Sports Visualization in Endurance Racing
As an experienced endurance racer, I have learned that sports visualization (visualizing my performance) is an essential tool for success. Visualizing successful race outcomes is not just about imagining the end result, but it is about preparing mentally and physically for the race. Over the years, I have developed three tips for endurance racers on how to visualize successful race outcomes effectively.
A Guide To How To Qualify for Boston Marathon (2025)
Every year, thousands of runners from all over the globe aspire to qualify for this extraordinary event. But do you know how to qualify for Boston Marathon? Here’s a detailed plan that will help you become a part of this elite group of runners.
9 Ice Bath Benefits for Athletes
Research has proven that ice bath offers benefits to athletes such as reduced inflammation and improved muscle recovery after exercise.
Yukon Cold Plunge Tub XL Deluxe Kit Review (2025)
If you’re looking for an efficient way to unlock peak performance, the Yukon Cold Plunge XL Deluxe Kit might be your answer.
7 Winter Endurance Sports To Improve Your Fitness In the Offseason
We’ve put together a list of winter endurance sports that will help you avoid burnout and stay in shape all year long.
Race Your Best With The Wim Hof Fitness Method For Athletes (2025)
Have you heard of the Wim Hof Fitness Method? It’s a unique set of breathing techniques and cold exposure developed by Dutch athlete and extreme wellness advocate Wim Hof.