I know firsthand how crucial it is to develop a personalized training plan based on individual fitness levels and race goals. However, this is one of the most common problems that endurance racers face. With so many factors to consider, from your current fitness level to your target race distance and terrain, it can be challenging to create a training plan that meets your unique needs.
Every year, thousands of runners from all over the globe aspire to qualify for this extraordinary event. But do you know how to qualify for Boston Marathon? Here’s a detailed plan that will help you become a part of this elite group of runners.
Research has proven ice bath benefits such as reduced inflammation and improved muscle recovery after exercise. It is believed that ice baths help reduce swelling and stiff joints by constricting blood vessels, which in turn helps reduce pain and speed up the healing process. Ice baths are also known to boost your immune system, reduce fatigue, and improve mood.
If you’re looking for an efficient way to unlock peak performance, the Yukon Cold Plunge XL Deluxe Kit might be your answer. Not only does it deliver all of the therapeutic benefits associated with bracing cold baths without needing complicated installations – but its lightweight design also makes setup and relocation a breeze!
As an athlete, you know how important it is to stay in shape throughout the year. That’s why we’ve put together a list of winter endurance sports that will help you avoid burnout and stay in shape all year long.
Have you heard of the Wim Hof Fitness Method? It’s a unique set of breathing techniques and cold exposure developed by Dutch athlete and extreme wellness advocate Wim Hof.
Ice baths are a proven way to improve performance, but they’re often inconvenient and require special equipment. They’re heavy, and once they’re in place, typically you can’t move them easily. The Edge Tub may have solved that problem.
Think you’ve done it all as a runner? Checked off every race on your bucket list? Not so fast! There are still some of the best marathons in the US left to run.
An Ironman Triathlon is one of the most physically and mentally challenging races in the world. Consisting of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, it’s a total of 140.6 miles. But if you’re up for the challenge, a triathlon consisting of these Ironman distances can be an incredibly rewarding experience.
That’s why ultrarunners are a special breed of athlete, and why for a small group of people, they demand the best of themselves and strive to test their resolve at the toughest of the ultra marathons. These bucket list races are coveted by runners all over the world.