Whenever you’re running in the heat such as competing in the Hawaii Ironman, you need to be smart to optimize your chances of success. First, we’ll learn about heat acclimatization and thermoregulation. Then we’ll go over a few tips to allow our bodies the ability to adapt appropriately.
Things they don’t tell you about racing in the Kona Ironman World Championships.
Cold plunge pools and tubs are quickly gaining popularity as people learn about the many benefits of cold water therapy (ice bath therapy).
You might be surprised that many thousands of runners that are racing each year did not qualify by meeting the Boston Marathon qualifying times. Most people think you have to hit the Boston Marathon qualifying times to race in it. But as you’ll read below, that is only one way to qualify for the Boston Marathon.
All the best ways to get qualified to the Kona Ironman World Championship even if you’re not the fastest person in your age group!