9 Ice Bath Benefits for Athletes
Research has proven that ice bath offers benefits to athletes such as reduced inflammation and improved muscle recovery after exercise.
Our recovery category for expert advice, techniques, and product recommendations to help you bounce back stronger from workouts and injuries.
Research has proven that ice bath offers benefits to athletes such as reduced inflammation and improved muscle recovery after exercise.
If you’re looking for an efficient way to unlock peak performance, the Yukon Cold Plunge XL Deluxe Kit might be your answer.
Have you heard of the Wim Hof Fitness Method? It’s a unique set of breathing techniques and cold exposure developed by Dutch athlete and extreme wellness advocate Wim Hof.
Ice baths are a proven way to improve performance, but they’re often inconvenient and require special equipment. They’re heavy, and once they’re in place, typically you can’t move them easily. The Edge Tub may have solved that problem.
Cold plunge pools and tubs are quickly gaining popularity as people learn about the many benefits of cold water therapy (ice bath therapy).