How Shallow Breathing Makes You Slow
As an athlete, you need to be mindful of how shallow breathing makes you slow. And you probably don’t even know you do it.
The Awesome Bucket List For Racing Ironman Distances (2025)
An Ironman Triathlon is one of the most physically and mentally challenging races in the world. Consisting of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, it’s a total of 140.6 miles. But if you’re up for the challenge, a triathlon consisting of these Ironman distances can be an incredibly rewarding experience.
21 Tips to Running In The Heat
With the proper preparation, you can learn how to get used to running in the heat.
21 Things I Learned in the Kona Ironman World Championships
Things they don’t tell you about racing in the Kona Ironman World Championships.
21 Ways to Qualify for the Kona Ironman World Championships
All the best ways to get qualified to the Kona Ironman World Championship even if you’re not the fastest person in your age group!