Cycling - iRace.ai blog

How to Improve Your VO2 Max for Optimal Fitness

VO2 max is the ultimate measure of your cardiovascular fitness. Let’s explore what VO2 max is, how it’s measured, and how you can improve it.

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The Best Water Chiller For Cold Plunge (2025)

Using a water chiller for cold plunge helps ensure that your dip is as refreshing and comfortable as possible. Here are the best chillers available.

bodyweight strength training for triathletes

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7-Day Calisthenics Strength Training for Triathletes

Calisthenics, or bodyweight exercises, are excellent strength training for triathletes option, especially for those athletes looking to build strength without the need for gym equipment.

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The 6 Best Triathlon Watches

The best triathlon watch is GPS-enabled and can enhance your training, monitor your progress, and boost your overall performance during a race.

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The 5 Best Running Insoles For Healthy Feet

I had to try many different running insoles, and have come up with what works and what doesn’t work. This is my list of the best insoles for running.

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How Shallow Breathing Makes You Slow

As an athlete, you need to be mindful of how shallow breathing makes you slow. And you probably don’t even know you do it.

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