Ice baths are a proven way to improve performance, but they’re often inconvenient and require special equipment. They’re heavy, and once they’re in place, typically you can’t move them easily. The Edge Tub Legacy recovery ice bath may have solved that problem. This is our cold plunge bathtub review for you!

Finding an ice bath can be a real hassle as well. If you’re lucky enough to find one you can rent, you are assuming it has been cleaned appropriately after each use.

Are you trying to qualify for the Kona Ironman or race in the Boston Marathon and find yourself at a remote location for a race? You could use an outdoor location to submerge your body, but that might be dangerous and not even cold enough to promote the benefits of cold water immersion therapy.

Note: We also reviewed the larger Edge Tub Elite XL for you to read about as well. Also, this tub made its way into our list of best portable cold plunges.

What is an Ice Bath?

A brief immersion in cold water is known as a “cold plunge” or “ice bath”, which is a form of shock therapy. The entire body (up to the neck) must be immersed in extremely cold temperatures to have the optimal effect. This benefit cannot be achieved by simply taking cold showers.

It is believed that cold immersion will promote blood flow and lessen inflammation. This benefit can’t be replicated with just a cold shower. Cold plunging and the shock to your body temperature provide mental and physical benefits. This assertion is supported by certain scientific data, and the once-alternative therapy has been rising in acceptance.

A tub of ice water has traditionally been used for cold plunges, but they can also be performed in a chilly pool or barrel. The idea is to use ice or a cold plunge chilling unit to get the water as cold as possible. Many people who have tried this therapy report that it is at first unpleasant but that it soon becomes bearable.

There are options for how you design your home ice bath setup. Whatever you choose, having your own ice bath is sanitary and convenient.

What is The Edge Cold Plunge Tub?

The Edge Cold Plunge Tub is the solution to your ice bath woes. This inflatable tub is a lightweight and portable cold tub that you can take with you anywhere. It is insulated to keep the water cold, and the chilling motor is one of the most powerful on the market. It can cool the water a remarkable 10-12 degrees per hour and keep it as cold as 37 degrees for as long as you want.

Note – the motor that comes with this tub only cools the water. You will need to upgrade to the deluxe motor if you wish to heat the water as well. That motor can heat the water up to 105 degrees. The larger Edge Tub Elite XL comes with the upgraded motor.

Who Created the Edge Tub?

Cousins Rob and Joshua Church discovered the healing powers of cold water therapy while training for their first Ironman triathlon together.

After building a cold tub in their garage and using it every day while training, they quickly became addicted to the cold and obsessed with sharing this secret weapon with others.

The Edge Tub is a creation of Edge Theory Labs.

What Are the Health Benefits of Ice Baths and The Edge Tub?

Ice baths have many benefits, such as:

1- Stress Relief

The sympathetic nervous system is forced to release hormones into the body when one takes a cold plunge. According to studies, this hormone release considerably enhances outlook and mood. People who are depressed claim to have a higher quality of life. Studies have shown that cold therapy can be used as a temporary adjuvant treatment for mood and anxiety disorders.

2- Reduced Inflammation

Who hasn’t applied ice to a sore area of their body? Cold plunges reduce edema and inflammation brought by constricting blood vessels to overworked and injured muscles. In addition to numbing the nearby nerve terminals, the cold has pain-relieving properties.

Studies have revealed that following a cold plunge, glutathione levels rise. Antioxidant glutathione is able to prevent crucial cellular components from damage.

If you’re training for a half marathon or another race, you may benefit from an ice bath.

3- Strengthened Immune System

The cold water of an ice bath forces the body to release cytokines. Cytokines affect the growth of all blood cells and other cells that help with immune responses, as well as help boost anti-cancer activity by sending signals which can make abnormal cells die out while normal ones live longer!

4- Improved Circulation

Cold therapy is a great way to energize your body. The autonomic nervous system, which controls functions like heart rate and breathing, will be stronger after each exposure because it helps stabilize blood pressure and improve circulation. This can improve your ability to endure running in extremely hot temperatures.

Best Features of The Edge Tub Legacy

The Edge Cold Plunge Legacy Tub is a great solution for anyone looking for an easy and convenient way to take cold plunges. This inflatable tub can be set up anywhere in just minutes, and it’s portable so you can take it with you wherever you go. Below is a list of some of our favorite features.

1) Portability

The sturdy inflatable design is built for permanent installation or portability. It only takes 15 minutes to set up or take down, so can take it with you to your next event, race, or adventure!

2) Powerful Motor