Marathon Pace Chart In Miles
A marathon pace chart can help runners determine the pace they need to maintain in order to finish a bucket list marathon within a specific time frame. Whether you are training for your first 5k or following our simple half marathon training plan, this chart can help you with pacing your race.
The chart lists different pace times per mile and the corresponding finish times for common race distances, including the 5k, 5 miles, 10k, 10 miles, half marathon (13.1 miles), 20 miles, and full marathon (26.2 miles).
Be sure to read How to Master Your Marathon Pacing Strategy.
Using This Marathon Pace Chart
Note: This chart is also available in a kilometer pace at Marathon Pace Chart in Kilometers Per Mile.
Find your goal finish time and match it with the corresponding pace per mile.
Marathon Pace Chart in Miles
| wdt_ID | Pace per mile | 5K | 5 Miles | 10K | 10 Miles | 13.1 Miles | 20 Miles | 26.2 Miles |
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