Cold Plunge – The Edge Tub Elite XL Review (2023)
The Edge Tub Elite XL may be the solution you’ve been looking for. Let’s explore how this innovative product makes cold water immersion therapy more accessible and convenient than ever before.
11 Strong Open Water Swimming Tips For Racing Faster
I’ve found many open water swimming tips that have helped me race faster in most open water venues. I want to share them with you.
Choosing Safe Open Water Swimming Locations (2023)
Whether you’re training for a triathlon or just looking for a new way to stay fit, open-water swimming can be a great way to change up your routine. However, choosing the right open water swimming locations for your training is incredibly important.
7 Open Water Swimming Gear Products You Should Be Using
Swimming in open water can be an exhilarating and liberating experience. Having the right open water swimming gear is crucial for safety, comfort, and enhancing your overall swimming performance. Let’s explore the essential gear every swimmer should consider before diving into the deep blue.
Healthy Athlete – Preventing and Treating A Hip Flexor Strain (2023)
Hip flexor strains are extremely common among runners and cyclists and are often caused by overuse along with tight hip muscles. This can lead to tears in the muscles that connect the hip bone to the thigh bone. It is important to know how to prevent this injury from happening and what treatment options are available if it does occur.
Healthy Athlete – 7 Tips For Preventing Shin Splints
Probably the most common running ailment, especially among newer runners is shin splints. This is a painful condition that feels like daggers being shoved into your shins when running. Let’s discuss how you can go about preventing shin splints and what to do if you get this painful condition.