open water swimming gear
Swimming | Racing | Training | Triathlon

7 Open Water Swimming Gear Products You Should Be Using

Swimming in open water can be an exhilarating and liberating experience. Having the right open water swimming gear is crucial for safety, comfort, and enhancing your overall swimming performance. Let’s explore the essential gear every swimmer should consider before diving into the deep blue.

hip flexor strain
Racing | Recovery | Running | Training

Healthy Athlete – Preventing and Treating A Hip Flexor Strain (2023)

Hip flexor strains are extremely common among runners and cyclists and are often caused by overuse along with tight hip muscles. This can lead to tears in the muscles that connect the hip bone to the thigh bone. It is important to know how to prevent this injury from happening and what treatment options are available if it does occur.