ice bath benefits
Recovery | Racing | Training

Ice Bath Benefits – Can They Supercharge My Sore Muscles? (2023)

Research has proven ice bath benefits such as reduced inflammation and improved muscle recovery after exercise. It is believed that ice baths help reduce swelling and stiff joints by constricting blood vessels, which in turn helps reduce pain and speed up the healing process. Ice baths are also known to boost your immune system, reduce fatigue, and improve mood.

Yukon Cold Plunge
Racing | Products | Recovery | Training

Yukon Cold Plunge Tub XL Deluxe Kit Review (2023)

If you’re looking for an efficient way to unlock peak performance, the Yukon Cold Plunge XL Deluxe Kit might be your answer. Not only does it deliver all of the therapeutic benefits associated with bracing cold baths without needing complicated installations – but its lightweight design also makes setup and relocation a breeze!