The 7 Best Running Underwear for Men for 2024

Best Running Underwear For Men

One often overlooked, yet essential, piece of running gear is the best running underwear for men. The right pair of underwear can make all the difference in terms of comfort, support, and moisture management. When wearing running tights, the best running underwear can prevent chafing that will surely ruin your day.

Let’s explore the top 7 men’s running underwear picks, as well as important factors to consider when choosing the perfect pair of underwear for running for you.

From well-known brands to lesser-known gems, the following selections cater to various preferences and needs. So, whether you’re a seasoned runner searching for an upgrade or a beginner looking to invest in your first high-quality pair, read on to discover the best running underwear for men options available.

Be sure to also check out our list of the best running compression shorts as well.

Key Takeaways

  • This article reviews the top 7 men’s running underwear picks for 2023, along with key factors to consider when choosing and how to care for them.
  • The benefits of investing in high-quality running underwear include improved comfort, minimized chafing, and enhanced performance.
  • Alternatives such as compression shorts or built-in liners also exist depending on individual needs.

Top 7 of the Best Running Underwear For Men

The marketplace is abundant with running underwear options, but we’ve streamlined your search by curating a list of the top 7 men’s running underwear picks for 2023. This selection includes popular brands and styles to suit varied preferences and needs.

Emphasizing comfort, moisture-wicking capabilities, and support, these best running selections promise a chafe-free and enjoyable running experience, keeping wearers cool throughout their workout.

Runderwear Men’s Running Boxer Shorts ($30)

Runderwear Men’s Running Boxer Shorts

Runderwear Men’s Running Boxer Shorts stand out for offering seamless comfort, support, and excellent moisture management for both low and high-intensity runs. Constructed from lightweight recycled fabric with micro-perforations, these boxer shorts boast a 360-degree seamless design that helps wick sweat away from the body.

Customers have reported that Runderwear Men’s Running Boxer Shorts are “soft, comfortable, flexible, reliable, and do not cause chafing”. The company actually markets them as “100% chafe-free, guaranteed“.

Silicone leg grippers provide a secure fit, preventing the shorts from riding up during your run. These boxer shorts are designed to wick moisture effectively, making them a popular choice among runners.

For those seeking a budget-friendly alternative, Kalenji Men’s Seamless Running Boxers from Decathlon offers a cost-effective option with similar sweat-wicking properties.

Under Armour UA Tech 6″ Boxerjock (2-Pack – $30)

Under Armour UA Tech 6" Boxerjock

Under Armour UA Tech 6” Boxerjock (2-Pack) is another popular choice among runners, providing a supportive fit and moisture-wicking properties thanks to their synthetic fabrics. These boxer briefs feature moisture-wicking fabric, 4-way stretch construction, and an articulated mesh fly panel and gusset, designed for a cool, secure fit that does not distract.

Runners favor the Under Armour UA Tech 6” Boxerjock (2-Pack) for its features:

  • Polyester and Elastane composition for a comfortable and supportive fit
  • Effective moisture-wicking properties
  • Suitable for long runs and high-intensity workouts

These boxer briefs have you covered, offering the best men’s underwear experience in the world of underwear for men, with each pair of underwear designed for ultimate comfort.

Nike Elite Micro Men’s Boxer Briefs ($30)

Nike Elite Micro Men's Boxer Briefs

Nike Elite Micro Men’s Boxer Briefs are known for their odor-fighting capabilities and comfortable fit, making them suitable for various types of exercise. Composed of an 84% polyester and 16% elastic blend, these briefs feature Dri-FIT tech fabric, designed to effectively reduce odor and perspiration.

The Nike Elite Micro Men’s Boxer Briefs offer 4-way stretch fabric for enhanced mobility, Dri-FIT moisture-wicking technology for dryness, and a soft elastic waistband for a snug fit – all the features required for a superior pair of running underwear.

However, they are a bit less stretchy in the crotch area and have a higher price tag than other options.

Some of the comments are, “my favorite pair of underwear”, and “one of the best pair of undies I’ve ever owned”.

Lululemon Built to Move Long Boxer 7″ ($38)

Lululemon Built to Move Long Boxer 7"

If you prefer more coverage and support during your runs, the Lululemon Built to Move Long Boxer 7” is an excellent choice. It offers:

  • Snug-fitting design
  • Quick-drying fabric
  • Crafted with Luxtreme™ fabric for enhanced support and comfort
  • Longer inseam

These boxers are highly recommended for those seeking a longer inseam.

Keep in mind, however, that the cost is higher than other products.

Reviews mention that “the sizing runs small”, and that they are “nice and lightweight, but delicate”.

New Balance Men’s 6″ Boxer Brief Fly Front (3-Pack – $21.98)

New Balance Men's 6" Boxer Brief Fly Front

New Balance Men’s 6” Boxer Brief Fly Front (3-Pack) is an affordable option that still delivers on comfort and performance. These briefs offer:

  • Exceptional durability
  • Quick-wicking design with a mesh gusset that moves sweat away from the body
  • Lightweight 4-way stretch fabric for flexibility
  • Elastic waistband for extra flex
  • “No-ride” inseam to avoid discomfort

Priced around $21 for a three-pack, these briefs prove that you don’t have to break the bank to enjoy the benefits of the best budget running underwear, making them a great choice for budget running underwear.

Customer reviews are very positive mentioning “unmatched comfort and durability” and “best underwear ever”!

ExOfficio Men’s Give-N-Go Boxer Briefs ($32)

ExOfficio Men's Give-N-Go Boxer Briefs

ExOfficio Men’s Give-N-Go Briefs are a great choice for runners who prioritize moisture management. These briefs are quick-drying, comfortable, and designed to wick away moisture, ensuring a chafe-free and enjoyable running experience.

Composed of a 90% nylon and 10% Elastane fabric, the ExOfficio Men’s Give-N-Go Briefs are priced higher than others but customers seem to love them, making them a worthwhile investment for those seeking high-performance running underwear.

The fabric blend of the ExOfficio Men’s Give-N-Go Brief, featuring an elasticated waistband, makes it perfect for everyday wear as well.

They come in three lengths – 3 inches, 6 inches, and 9 inches.

Customer comments include “will never buy any other” and “super comfortable“.

AIRKNITx Boxer Brief ($32)

AIRKNITx Boxer Brief by Mark Weldon

If comfort is your top priority, look no further than the AIRKNITx Boxer Brief by Mack Weldon. Considered the most comfortable running underwear by fitness experts, these briefs offer:

  • Breathable performance
  • Lightweight nylon microfiber
  • Moisture-wicking
  • Odor-fighting properties
  • No-roll waistband
  • Elastic waistband

With a price range of $32 for the 6-inch style and closer to $40 for the 8-inch style, the airknitx AIRKNITx Boxer Brief is a premium option that delivers on both comfort and performance.

Customer comments include “Love the way they fit and how they feel” and “best boxers I have ever owned”.

Key Factors to Consider When Choosing Men’s Running Underwear

Although picking the ideal pair of running underwear is a personal decision, considering a few key factors can guide you towards the best choice. Material, fit and support, and seams and construction all play a crucial role in finding the best underwear for you.

Grasping these factors will facilitate an informed decision, helping you invest in a pair that uplifts your running experience.


The material of your running underwear plays a pivotal role in guaranteeing comfort during your runs. Lightweight, breathable, and moisture-wicking materials are essential to keep you dry and comfortable, even during intense exercise. Synthetic fabrics, such as polyester and nylon, are popular choices for their moisture-wicking properties and ability to dry quickly.

Another excellent option is merino wool, a natural material that provides exceptional moisture-wicking capabilities, breathability, and anti-microbial properties to keep odors at bay. Keep in mind that cotton should generally be avoided for running underwear, as its rough texture can lead to chafing, and its inability to wick away moisture may create a breeding ground for bacteria.

Fit and Support

Securing the right fit and support level in your running underwear is vital to maintain comfort and avoid chafing during your runs. A proper fit and support help guarantee that the underwear does not shift or bunch up during your run, minimizing discomfort and irritation.

When it comes to running underwear for men, the ideal fit can depend on individual preference. Some popular options include Patagonia Men’s Sender Boxer Briefs, Under Armour Tech 6” Boxerjock, and ExOfficio Give-N-Go Brief, which offer support, mobility, and moisture-wicking properties to ensure comfort during runs.

Additionally, Body Glide, a product that forms a protective barrier between skin and fabric, can help prevent chafing when used in conjunction with well-fitting running underwear.

Seams and Construction

An image showcasing the seams and construction of the best running underwear for men with moisture-wicking technology.

Seams and construction play a significant role in the comfort and performance of your running underwear. Flatlock seams and bonded seams can minimize irritation and chafing by reducing the amount of raised edges that can rub against your skin during a run. Additionally, seamless underwear or underwear with minimal or flatlock seams are suggested to avoid any extra fabric that may cause discomfort.

By paying attention to these details, you can invest in the best running underwear that provides optimal comfort and support.

How to Care for Your Running Underwear

A picture of a woman putting clothes in a washing machine

Attending to the care and maintenance of your running underwear is key to extending their longevity and performance. It is recommended to wash your running underwear after each use using a cool wash cycle with cold water and a gentle detergent. Fabric softeners and bleach should be avoided, as they can damage the fabric and reduce its moisture-wicking capabilities.

For optimal results, allow your running underwear to soak in soapy water before washing and air dry after washing to maintain its shape and elasticity. Following these care guidelines will help keep your running underwear in top condition, ensuring your investment lasts for many miles to come.

Benefits of Investing in High-Quality Running Underwear

A picture of a man wearing running shorts and a t-shirt

Inward investment in high-quality running underwear reaps multiple benefits such as improved comfort, minimized chafing, and boosted performance. Superior materials and proper care can wick away moisture and prevent sweat accumulation, reducing the risk of chafing and discomfort during runs.

Moreover, premium running underwear provides support and minimizes chafing, boosting your overall comfort and performance. Certain top-tier running underwear, such as compression shorts, can also increase comfort, reduce muscle fatigue, and improve blood circulation.

By investing in high-quality running underwear, you not only enhance your running experience but also protect your skin and ensure a comfortable, chafe-free run.

Alternatives to Traditional Running Underwear

For those exploring alternatives to traditional running underwear, options like compression shorts and built-in liners in running shorts are available. Compression shorts are garments designed to provide support and reduce muscle fatigue, typically featuring a tight-fitting design. They offer muscular support, decrease muscle fatigue, and enhance performance, making them a popular choice among many athletes.

Built-in liners in running shorts offer another option, providing support and minimizing chafing without the need for separate underwear. However, each of these options has its drawbacks, such as potential discomfort or overheating, so it’s essential to consider your personal preferences and running needs when choosing the best solution for you.


In summary, finding the best running underwear for men is a crucial aspect of ensuring a comfortable and enjoyable running experience.

These selections have been carefully curated to cater to various preferences and needs, ensuring that you can find the perfect pair for your running adventures.

Remember to consider the material, fit and support, and seams and construction when choosing your running underwear and explore alternative options such as compression shorts and built-in liners in running shorts if traditional underwear doesn’t suit your needs. No matter your preference, investing in high-quality running underwear will enhance your running experience, providing the comfort and support needed for countless miles of happy running.

Frequently Asked Questions

Which type of underwear is best for males for running?

For the best running underwear for men, look for options made of polyester or nylon that will wick away sweat, stretch, dry quickly, and help avoid chafing.

What underwear do marathon runners wear?

For marathon runners, the best choice of underwear is a lightweight fabric such as polyester, nylon, or spandex that wicks away moisture from your skin.

Should men wear underwear when jogging?

For men, wearing underwear while jogging is recommended as it helps prevent chafing and any potential rashes such as jock itch. It is also advised to opt for breathable fabric and apply baby powder for added protection against moisture.

How do I care for my running underwear to prolong their lifespan?

To prolong the lifespan of your running underwear, be sure to wash them after each use with a cool cycle and cold water. Use a gentle detergent and avoid fabric softeners and bleach for best results. Then air dry to preserve shape and elasticity.

What are some alternatives to traditional running underwear?

Compression shorts and built-in liners in running shorts offer support and reduce muscle fatigue, providing an effective alternative to traditional running underwear.

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